Swimming for Exercise - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Swimming for Exercise write by Gregory P. Whyte. This book was released on 2011. Swimming for Exercise available in PDF, EPUB and Kindle. A practical guide to swimming for fitness and for enjoyment.
Swimming for Total Fitness
Swimming for Total Fitness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Swimming for Total Fitness write by Dr. Jane Katz. This book was released on 2011-04-27. Swimming for Total Fitness available in PDF, EPUB and Kindle. Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
The Swimmer's Workout Handbook
The Swimmer's Workout Handbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Swimmer's Workout Handbook write by Terri Schneider. This book was released on 2017-07-25. The Swimmer's Workout Handbook available in PDF, EPUB and Kindle. 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.
Swimming for Fitness
Swimming for Fitness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Swimming for Fitness write by David A. Grootenhuis. This book was released on 2002-10. Swimming for Fitness available in PDF, EPUB and Kindle. Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!
The Swim Prescription
The Swim Prescription - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Swim Prescription write by Alexander Hutchison. This book was released on 2022-11-29. The Swim Prescription available in PDF, EPUB and Kindle. The complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: • Detailed explanations of how swimming benefits various health conditions • Step-by-step instructions on how to incorporate swimming into any lifestyle • Helpful tips on swimming equipment—what you should and shouldn’t buy • Three full 12-week workout courses designed for any skill level • Key points for advanced topics including nutrition, strength training and more Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming! Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
