Tai Chi for Depression - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Tai Chi for Depression write by Aihan Kuhn. This book was released on 2023-10-03. Tai Chi for Depression available in PDF, EPUB and Kindle. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features: * Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form * Personal reflections on using tai chi to overcome depression * A 10-week plan to help readers begin their journey to wellness With this book you will: * Learn about the clinical features of depression * Learn Dr. Kuhn's 16-step tai chi form * Discover the psychological, emotional, and spiritual benefits of tai chi * Begin a holistic approach to mental health.
The Harvard Medical School Guide to Tai Chi
The Harvard Medical School Guide to Tai Chi - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Harvard Medical School Guide to Tai Chi write by Peter M. Wayne, PhD. This book was released on 2013-04-09. The Harvard Medical School Guide to Tai Chi available in PDF, EPUB and Kindle. A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Efficacy of Qigong/Tai Chi for Depression and Cognition in Middle and Older Age Bipolar Patients During COVID-19
Efficacy of Qigong/Tai Chi for Depression and Cognition in Middle and Older Age Bipolar Patients During COVID-19 - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Efficacy of Qigong/Tai Chi for Depression and Cognition in Middle and Older Age Bipolar Patients During COVID-19 write by Hyeon Park. This book was released on 2022. Efficacy of Qigong/Tai Chi for Depression and Cognition in Middle and Older Age Bipolar Patients During COVID-19 available in PDF, EPUB and Kindle. "Background: Older adults with bipolar disorder (BD) are expected to exceed over 50% of the BD population, and is associated with depression, persistent sub-syndromal depressive symptoms, and poor cognition. Current pharmacotherapies are limited in efficacy for depression, not effective in cognition, and often poorly-tolerated. Mind-body interventions have been found to be effective in treating several psychiatric conditions including BD. It is unknown whether qigong/Tai Chi, forms of moving mindfulness, will be efficacious in improving depression, cognition, and other mental health outcomes in any BD patient population. Methods: We conducted a 12-week online randomized controlled trial comparing qigong/Tai Chi vs. an active control light exercise in 23 patients with BD aged e"0 years. The primary outcome was change in depressive symptoms, with a secondary analysis examining patients with at least sub-syndromal baseline depressive symptom severity. The secondary outcome was verbal fluency and exploratory outcomes included mania, anxiety, quality of life, daily functioning, mindfulness, self-compassion, self-reported depression, and self-reported mania. Results: There were no significant differences between trial arms in study outcomes. However, for the subgroup of patients with subsyndromal or acute depressive symptoms at baseline, there was a clinically significant change in depressive symptoms at 12-weeks (qigong/Tai Chi vs. active control, 15.43 (±6.08) to 9.42 (±11.41) vs. 17.25 (±6.92) to 15.25 (±8.48), p=0.069). Conclusion: Qigong/Tai Chi may be efficacious in reducing depressive symptoms for middle to older age BD patients with at least subsyndromal or more severe depressive symptoms. More research is needed to further determine the efficacy of qigong/Tai Chi in the BD population"--
Soothing Depression and Anxiety with Qigong and Tai Chi
Soothing Depression and Anxiety with Qigong and Tai Chi - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Soothing Depression and Anxiety with Qigong and Tai Chi write by Fire Healer. This book was released on 2024-06-29. Soothing Depression and Anxiety with Qigong and Tai Chi available in PDF, EPUB and Kindle.
Tai Chi Discover And Learn These Top 9 Benefits You Must Know About Tai Chi To Become A Peaceful Person And Feel Amazing Mentally
Tai Chi Discover And Learn These Top 9 Benefits You Must Know About Tai Chi To Become A Peaceful Person And Feel Amazing Mentally - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Tai Chi Discover And Learn These Top 9 Benefits You Must Know About Tai Chi To Become A Peaceful Person And Feel Amazing Mentally write by Old Natural Ways. This book was released on 2018-12-09. Tai Chi Discover And Learn These Top 9 Benefits You Must Know About Tai Chi To Become A Peaceful Person And Feel Amazing Mentally available in PDF, EPUB and Kindle. Tai chi is a practice that has been around for many years. For ages, people have used this to chill their bodies out, and attain spiritual happiness. It used to be used as an exercise for the spirit, but many times today it is used to help calm down, and to help alleviate the stresses of life. There are more benefits to tai chi than you think though, and it’s more than just a relaxing activity. It can be a practice that will help you attain the goals that you want in life, and helps you to achieve mental calmness and serenity.
