Tai Chi in a Chair - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Tai Chi in a Chair write by Cynthia Quarta. This book was released on 2001. Tai Chi in a Chair available in PDF, EPUB and Kindle. This guide explains the benefits of tai chi and takes them one step further. It offers modified tai chi exercise that you can do at your desk, in bed in the morning, or even while relaxing in your favourite chair in the evening.
Tai Chi Fundamentals
Tai Chi Fundamentals - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Tai Chi Fundamentals write by David Braga. This book was released on 1999-10-01. Tai Chi Fundamentals available in PDF, EPUB and Kindle. This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
Seated Taiji and Qigong
Seated Taiji and Qigong - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Seated Taiji and Qigong write by Cynthia W. Quarta. This book was released on 2012-02-15. Seated Taiji and Qigong available in PDF, EPUB and Kindle. Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.
The Harvard Medical School Guide to Tai Chi
The Harvard Medical School Guide to Tai Chi - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Harvard Medical School Guide to Tai Chi write by Peter M. Wayne, PhD. This book was released on 2013-04-09. The Harvard Medical School Guide to Tai Chi available in PDF, EPUB and Kindle. A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
The Great Stillness
The Great Stillness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Great Stillness write by Bruce Kumar Frantzis. This book was released on 2001. The Great Stillness available in PDF, EPUB and Kindle. This is the second volume of a two-book series that peels away the metaphors and explains the living traditions of Lao Tse's water method of Taoist meditation. The main focus of the book is to explain 'inner dissolving, ' its major mediation technique that helps people overcome deeply bound negative emotions, deepen their spiritual and psychic development, and develop balance and compassion. "The Great Stillness" is one of the few books that discusses the Taoist traditions of sexual chi gung and meditation. It is the only book that includes detailed instructions and illustrations for the moving meditation practice called Circle Walking that was developed in Taoist monasteries over 4000 years ago. This volume advances the breathing lessons taught in volume one: "Relaxing Into Your Being,"
