Take a Nap! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Take a Nap! write by Sara C. Mednick. This book was released on 2006-01-01. Take a Nap! available in PDF, EPUB and Kindle. Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
Why We Sleep
Why We Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Why We Sleep write by Matthew Walker. This book was released on 2017-10-03. Why We Sleep available in PDF, EPUB and Kindle. "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Change Your Life Without Getting Out of Bed
Change Your Life Without Getting Out of Bed - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Change Your Life Without Getting Out of Bed write by Sark. This book was released on 1999. Change Your Life Without Getting Out of Bed available in PDF, EPUB and Kindle. Now international bestseller SARK offers a guide to achieving health, wealth, and well-being through the simple joy of naps. An experienced napper herself, SARK shows how a good nap can make you more deluxe, creative, sexy, funny, intriguing, and flexible. Conjuring up the hours of 'quiet time' we all remember from childhood, she suggests great places for napping, provides instructions for indulging in fantasy naps, and offers a host of good excuses for taking a nap. Featuring SARK's drawings in full colour on every page, CHANGE YOUR LIFE WITHOUT GETTING OUT OF BED is the perfect gift for mothers and their families. For, as Maya Angelou put it, 'We, in the world, and this weary old world itself, have a gaping need for SARK. Let's call for more and more SARK to fill every child's book bag and each attache case.'
The Power of the Downstate
The Power of the Downstate - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Power of the Downstate write by Sara C. Mednick. This book was released on 2022-04-19. The Power of the Downstate available in PDF, EPUB and Kindle. Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn: How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment; How our vital organs and systems benefit from spending more time in the Downstate – which decreases the risk for Alzheimer’s disease, chronic illness, and early death; How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and The practical four-week Downstate RecoveryPlus Plan. Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.
The Ten-year Nap
The Ten-year Nap - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Ten-year Nap write by Meg Wolitzer. This book was released on 2008. The Ten-year Nap available in PDF, EPUB and Kindle. WOLITZER/TEN YEAR NAP
