Taking Control of Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Taking Control of Anxiety write by Bret A. Moore. This book was released on 2014-06-16. Taking Control of Anxiety available in PDF, EPUB and Kindle. Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation’s most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a “self help book” in the best sense of the term—conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
Take Control of Your Anxiety
Take Control of Your Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Take Control of Your Anxiety write by Christopher Cortman. This book was released on 2015-01-19. Take Control of Your Anxiety available in PDF, EPUB and Kindle. A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.
My Anxious Mind
My Anxious Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook My Anxious Mind write by Michael Anthony Tompkins. This book was released on 2009-07-15. My Anxious Mind available in PDF, EPUB and Kindle. My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
How To Control Your Anxiety Before It Controls You
How To Control Your Anxiety Before It Controls You - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How To Control Your Anxiety Before It Controls You write by Albert Ellis. This book was released on 2016-06-28. How To Control Your Anxiety Before It Controls You available in PDF, EPUB and Kindle. Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: • Understand and dispute the irrational beliefs that make you anxious • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety • Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety . . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today
What to Do When You Worry Too Much
What to Do When You Worry Too Much - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook What to Do When You Worry Too Much write by Dawn Huebner. This book was released on 2021-07-15. What to Do When You Worry Too Much available in PDF, EPUB and Kindle. What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
