Taking Control of OCD - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Taking Control of OCD write by David Veale. This book was released on 2011-06-30. Taking Control of OCD available in PDF, EPUB and Kindle. OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive hand-washing and checking, to lesser known symptoms such as disturbing intrusive thoughts and hoarding. Those affected typically suffer for a number of years before seeking help and receiving professional treatment. Selected by Dr David Veale and Rob Willson, authors of self-help guide Overcoming Obsessive Compulsive Disorder, the first person accounts contained in this collection reflect a broad range of experiences of those with OCD. Brave and uplifting, these real life stories provide not only reassurance, but also an inspiration to others to seek help and overcome their illness. Includes two chapters written by Dr David Veale and Rob Willson explaining the causes of OCD and how to overcome it.
Overcoming Obsessive Thoughts
Overcoming Obsessive Thoughts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Obsessive Thoughts write by Christine Purdon. This book was released on 2005. Overcoming Obsessive Thoughts available in PDF, EPUB and Kindle. Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.
Overcoming Obsessive-Compulsive Disorder
Overcoming Obsessive-Compulsive Disorder - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Obsessive-Compulsive Disorder write by David Veale. This book was released on 2009-08-27. Overcoming Obsessive-Compulsive Disorder available in PDF, EPUB and Kindle. A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.
Coping with OCD
Coping with OCD - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Coping with OCD write by Troy DuFrene. This book was released on 2008-06-01. Coping with OCD available in PDF, EPUB and Kindle. When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.
Talking Back to OCD
Talking Back to OCD - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Talking Back to OCD write by John S. March. This book was released on 2006-12-28. Talking Back to OCD available in PDF, EPUB and Kindle. No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions. The pages that follow show parents how to be supportive without getting in the way. The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
