Taming the Drunken Monkey - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Taming the Drunken Monkey write by William L. Mikulas. This book was released on 2014-06-08. Taming the Drunken Monkey available in PDF, EPUB and Kindle. In today's busy world, the mind can often behave like a drunken monkey—stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness. Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and flexibility. Discover the power of breathwork exercises based on yogic pranayama, Chinese medicine, and Western respiratory science. Apply meditation and other mindfulness practices to your life for newfound focus, creativity, body awareness, and spiritual awakening. As you progress from novice to master, you'll effectively enhance the health of your mind, body, and spirit. Praise: "A wonderful addition to our understanding of the mind and the unfolding journey of discovery."—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening "In fluid and engaging prose, William Mikulas has written a book that provides a wise and delightful guide to living a mindful life...a helpful, systematic and very practical guide that presents numerous insights and exercises for personal transformation."—Nirbhay N. Singh, editor of Mindfulness journal "This book is brimming with wise and compassionate council for everyone from beginner to advanced practitioner...Whether you are interested in quieting your mind, increasing awareness, reducing attachments or opening the heart, you will find just what you need as you continue on your path towards awakening."—Michael Brant DeMaria, PhD, clinical psychologist and author of Ever Flowing On "This is, undoubtedly, one of the best mind training manuals that has ever been written...It is a must read book."—Sompoch Iamsupasit, PhD, professor at Chulalongkorn University in Bangkok "For everybody who wants to be aware and mindful, attentive and concentrated...Bill Mikulas' book is wholeheartedly recommended."—G.T. Maurits Kwee, PhD, founder of the Institute for Relational Buddhism & Karma Transformation
Taming the Diet Dragon
Taming the Diet Dragon - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Taming the Diet Dragon write by Constance C. Kirk. This book was released on 2002-09. Taming the Diet Dragon available in PDF, EPUB and Kindle. Now you can end your perennial yo-yo dieting, lose weight, and keep it off forever, when you get Taming the Diet Dragon by Dr. Constance C. Kirk. The U.S. has statistics matching those of other industrialized nations: an enormous percentage of the population is overweight. Worse, only five per cent of all dieters succeed at losing weight and keeping it off. If you would like to know how they do it, you must get Taming the Diet Dragon. The secret is not in counting calories. The dangerous cycles of weight loss/weight gain that plagues ninety-five per cent of all dieters actually slows the body's metabolism, making it harder for the body to burn food and easier for it gain the fat back. The secret of the successful five per cent is what health educator Dr. Constance Kirk has given to hundreds of people who have permanently lost weight without frustration and starvation. Now you can learn this secret in the pages of Taming the Diet Dragon. If you follow the breakthrough concepts and techniques presented in this book, other people will soon be begging you for your weight loss secret. Discover how "languaging" is the key to unlocking limitless possibilities Learn to create your own affirmations Create your own goals Discover how imagery can be the source for your success Uncover the levels of imagery See how languaging and imagery, together, can become your personal "Power Pack" Discover and avoid negative language Learn how to listen to the body With the techniques and information in Taming the Diet Dragon, you will finally stop dieting and start living. You will lose the weight you want to achieve a new level of health and wellbeing. Discover the slender you that is hiding inside. Get Taming the Diet Dragon.
Natural Relief for Adult ADHD
Natural Relief for Adult ADHD - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Natural Relief for Adult ADHD write by Stephanie Moulton Sarkis. This book was released on 2015-07-01. Natural Relief for Adult ADHD available in PDF, EPUB and Kindle. For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse—often with negative results. Whether you’re in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated. In the book, you’ll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more. If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.
Integrative Medicine
Integrative Medicine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Integrative Medicine write by Bonnie McLean O.M.D.. This book was released on 2017-07-31. Integrative Medicine available in PDF, EPUB and Kindle. Integrative Medicine: The Return of the Soul to Health Care is an introduction to the field of integrative medicine. Based on both her extensive research and personal experience as a practitioner and recipient of allopathic medicine, oriental medicine, functional medicine, energy medicine, and counseling, Dr. Bonnie McLean offers a user-friendly overview of integrative medicine with resources for further exploration by the reader. From childhood to her current practice in oriental medicine, Dr. McLean has spent her life immersed in medicine. Raised by a physician father and nurse mother, she spent the first twenty years of her adulthood as an RN. After witnessing what she calls a loss of soul in contemporary medicine, she spent the next thirty years in a search of the soul in medicine. She explored natural medicine, Chinese medicine, psychology, energy medicine, and shamanic healing. With the advent of integrative medicine, she strongly believes that the soul of medicine is returning. The best of both worlds (science of medical technology and the art of healing, contemporary knowledge and ancient wisdom, East and West) are beginning to work hand in hand under the umbrella of integrative medicine. Integrative medicine is the wave of the future!
Handbook of Ethical Foundations of Mindfulness
Handbook of Ethical Foundations of Mindfulness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Handbook of Ethical Foundations of Mindfulness write by Steven Stanley. This book was released on 2018-07-20. Handbook of Ethical Foundations of Mindfulness available in PDF, EPUB and Kindle. This handbook explores the multifaceted ethical dimensions of mindfulness, from early Buddhist sources to present-day Western interpretations of mindfulness. It takes a modern ethical approach to the study of mindfulness, and traces contemporary mindfulness practice from solitary journey to the global whole. Noted practitioners, teachers, scholars, and other professionals lend diverse perspectives to the debate over the moral content of mindfulness and its status as religious, secular, or post-secular practice. Chapters offer new views on the roots of mindfulness in Buddhist moral teachings, ethical mindfulness in interpersonal relationships, and the necessity of ethics in mindfulness-based education and therapy. Chapters also discuss current debates concerning the ethics of mindfulness across the applied fields of education and pedagogy, business, economics, and the environment. Topics featured in this handbook include: · Mindfulness as the true foundation of a naturally ethical life. · Mindfulness and its impact on emotional life, interpersonal relationships, and forgiveness. · How Buddhist ethics informs spiritual practice across the three main vehicles (yanas) of Buddhism and its relation to mindfulness. · “McMindfulness”, or the mass marketization and commodification of mindfulness-based interventions (MBIs). · How an ethic of interdependence formed by Buddhist principles and mindfulness practices can help address the environmental crisis. The Handbook of Ethical Foundations of Mindfulness is a must-have resource for researchers, clinicians/professionals, and graduate students in psychology, complementary and alternative medicine, and social work as well as occupational and rehabilitation therapy, nursing, philosophy, business management, and teachers of Buddhism and meditation.
