Taming Your To-Do List - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Taming Your To-Do List write by Glynnis Whitwer. This book was released on 2019-06-18. Taming Your To-Do List available in PDF, EPUB and Kindle. No matter how much we accomplish in a day, we nearly always feel a little guilt over what we didn't do. Taming Your To-Do List exposes a seismic shift in society: from one in which most of us were proactive to one in which we carry the burden of having to respond--to every email, text, tweet, and message we receive. This creates a cycle where everyone else sets the priorities for our days rather than us directing our own lives. The result? We procrastinate, putting off the important stuff for later while we tend to the "urgent" stuff right now. It's time to take back your schedule! Ready to tame your to-do list? This book shows you how.
Summary of Glynnis Whitwer's Taming Your To-Do List
Summary of Glynnis Whitwer's Taming Your To-Do List - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Summary of Glynnis Whitwer's Taming Your To-Do List write by Everest Media,. This book was released on 2022-05-09T22:59:00Z. Summary of Glynnis Whitwer's Taming Your To-Do List available in PDF, EPUB and Kindle. Please note: This is a companion version & not the original book. Sample Book Insights: #1 You may be a high-achiever, but you still may feel overwhelmed by the amount of things you have to do. You may be doing everything you can, but you’re still not getting everything done. The shoulds of life constantly tap you on the shoulder, reminding you not to forget about them. #2 I had an overcommitment problem, which is when you have too much to do and always feel behind. The fear of disappointing someone constantly chased me. I had been reactive about my life, rather than being proactive. #3 Procrastination has always been a silent companion of mine. I knew it was there, but I preferred to ignore it. I didn’t really think it was a problem. Everyone procrastinates on something, I reasoned. #4 I was always busy, but I found that I was also procrastinating on good things. On creative things. On dreams that would make my heart sing.
Tame Your Anxiety
Tame Your Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Tame Your Anxiety write by Loretta Graziano Breuning. This book was released on 2019-05-08. Tame Your Anxiety available in PDF, EPUB and Kindle. Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.
30 Days to Taming Your Stress
30 Days to Taming Your Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 30 Days to Taming Your Stress write by Deborah Smith Pegues. This book was released on 2007-01-01. 30 Days to Taming Your Stress available in PDF, EPUB and Kindle. Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 500,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month’s time. With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, life–changing cures, such as extending grace, mercy, and respect to others telling the truth and striving to do the right thing accepting yourself and being able to laugh at yourself deleting stress–related words from your vocabulary reciting Scripture affirmations daily This spiritual and practical offering will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.
30 Days to Taming Your Finances
30 Days to Taming Your Finances - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 30 Days to Taming Your Finances write by Deborah Smith Pegues. This book was released on 2006-06-01. 30 Days to Taming Your Finances available in PDF, EPUB and Kindle. Deborah Smith Pegues, author of the popular 30 Days to Taming Your Tongue (over 500,000 copies sold), now offers friendly, doable money management strategies in 30 Days to Taming Your Finances. Giving readers the benefit of her many years’ experience as a public accountant and certified behavioral consultant, Deborah sheds light on the emotional and practical side of putting finances in order. The wealth of information readers will gather includes how to forget past financial mistakes and start fresh stop emotional spending and still be content fund future objectives with confidence Each day’s offering will inspire and motivate readers to savor the freedom that comes with organizing, valuing, and sharing their resources wisely.
