Teaching with Hope: Reduce Burnout & Deepen Your Well-Being - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Teaching with Hope: Reduce Burnout & Deepen Your Well-Being write by Amy L. Eva. This book was released on 2024-03-15. Teaching with Hope: Reduce Burnout & Deepen Your Well-Being available in PDF, EPUB and Kindle. Teachers everywhere are experiencing unprecedented rates of burnout and demoralization—feeling dispirited, losing confidence and hope (Santoro, 2018). The top words they use to describe their feelings are anxious, fearful, worried, overwhelmed, and sad (Cipriano & Brackett, 2020). If you are a teacher, chances are you have moments when you ask yourself, “What do I need to move forward with hope in this career?” Maybe you love your job on many levels, but you also struggle to keep up with its relentless demands. This guide is written by Dr. Amy L Eva with hope in mind. Dr. Eva is the Associate Education Director at the Greater Good Science Center at the University of California, Berkeley and one of the key developers of Greater Good in Education, a popular website that features research-informed practices for creating kinder, happier schools where everyone belongs. In the guide, she presents four simple well-being strategies that require very little time and investment but go a long way in helping teachers navigate daily challenges while elevating positive experiences in their lives and their work. They are Name your emotions Practice compassion for yourself and others Savor good things Reconnect with your strength and values For each strategy, the guide offers “try it” exercises and “ask yourself” reflection questions. By dedicating just a few minutes each day to practicing the simple, research-based strategies outlined in the guide, teachers will find themselves feeling a stronger sense of agency in their lives and greater emotional resilience. They will also be better able to provide emotional support to their students.
Surviving Teacher Burnout
Surviving Teacher Burnout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Surviving Teacher Burnout write by Amy L. Eva. This book was released on 2022-09-01. Surviving Teacher Burnout available in PDF, EPUB and Kindle. A teacher’s self-care guide for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges. If you’re an educator who works with children, you often face intense pressure in the classroom. This was true before the pandemic, but now you may be feeling it even more. You aren’t alone. From having to adapt to remote learning on the spot, to balancing the impacts of the pandemic on your personal life, many teachers are experiencing record levels of stress, trauma, and burnout. In addition, as an entire generation of students struggle to meet the academic and social emotional learning (SEL) challenges caused by a extended remote learning, you may be dealing with kids who are anxious, traumatized, and likely a year or two behind developmentally as they return to the classroom. It’s a lot to manage, and you may feel like you are at your breaking point. Written by an educational director at the Greater Good Science Center, Surviving Teacher Burnout is a 52-week self-care guide for teachers that features simple, low-lift strategies for increasing resilience and fostering greater well-being, confidence, and hope. Grounded in research-based positive psychology, the book offers tons of practical activities and journal-style prompts to help you cultivate feelings of gratitude, optimism, mindfulness, forgiveness, empathic joy, self-compassion, purpose, and curiosity—so you can return to your classroom each day with renewed energy and inspiration. You’ll also find doable strategies to share with other educators to help infuse more positive energy in classrooms and schools, and create more supportive systems that promote a sense of meaning, belonging, and connectedness among teachers and students. If you’re like many educators, you may feel you lack the time and energy to engage in self-care practices. This guide offers bite-sized insights and activities that are simple, approachable, and usable, so you can thrive in the classroom, in your community, and in life!
Don't Just Survive, Thrive
Don't Just Survive, Thrive - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Don't Just Survive, Thrive write by SaraJane Herrboldt. This book was released on 2021-03-02. Don't Just Survive, Thrive available in PDF, EPUB and Kindle. Stay inspired and motivated with this ultimate teacher self-care action plan designed to help educators avoid workplace stress and burnout. Any educator will tell you it's no surprise that 50% of teachers leave education within their first five years. Being a teacher is deeply rewarding and inspiring, but keeping that big picture in mind is hard after long days, difficult students, and limited resources. On top of it all, teachers have the added burden of managing an entirely new digital learning environment. But burning out doesn't have to be your only option. Don't Just Survive, Thrive offers hardworking teachers a sustainable blueprint for becoming unshakeable at school with the power of self-care. Through mindfulness, connection, and creative art, you can work toward building a trauma-informed, self-aware strategy that fosters resilience and results in more engaged and effective teaching. Just five minutes a day or more of implementing the practical ideas in this book can result in powerful change. These strategies include: - Ten ways to practice mindfulness during recess duty - Guided journaling to celebrate what’s working in your classroom - Daily routines to keep you in the present moment - Quick practices for self-regulation during a conflict situation - Sentence stems to encourage internal dialogue and positive self-talk Whether you're a special education teacher, paraprofessional, speech pathologist, counselor, or any type of educator, this book offers a guide to becoming not only a social-emotional role model for students but a better, healthier teacher.
The Burnout Cure
The Burnout Cure - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Burnout Cure write by Chase Mielke. This book was released on 2019-03-19. The Burnout Cure available in PDF, EPUB and Kindle. How can you energize yourself to maintain or regain a positive outlook and love of teaching? What specific, immediate actions can you take to enhance your well-being and thrive both on and off the job? Award-winning teacher Chase Mielke draws from his own research, lesson plans, and experiences with burnout to help you change your outlook, strengthen your determination to be a terrific teacher, and reignite your core passion for teaching. Often lighthearted, yet thoroughly grounded in research on social-emotional learning and positive psychology, The Burnout Cure explains how shifts in awareness, attitudes, and actions can be transformational for you and for your students. The book describes specific steps related to mindfulness, empathy, gratitude, and altruism that you can use on your own and with students via classroom lessons and activities. Equipped with these tools, teachers can be their best, so they can give their best to the learners in their care.
Healthy Teachers, Happy Classrooms
Healthy Teachers, Happy Classrooms - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healthy Teachers, Happy Classrooms write by Marcia L. Tate. This book was released on 2022-02-21. Healthy Teachers, Happy Classrooms available in PDF, EPUB and Kindle. Bestselling author Dr. Marcia L. Tate delivers 12 brain-based principles for avoiding teacher burnout and increasing health and wellness for teachers. These research-backed strategies will help you thrive personally and professionally. Each chapter digs into the benefits of these self-care and stress management tips and offers suggestions for bringing the practice to life in your classroom. Avoid teacher burnout with these self-care tips for teachers and other educators: Understand the root causes and symptoms of educator and teacher stress, overwhelm, and burnout. Learn practical strategies proven to help you live better, live longer, and become a better teacher. Integrate wellness principles and coping strategies into your daily life so you feel rejuvenated and ready to serve others. Translate your wellness to the classroom, creating happy, ready-to-learn students. Maintain a lifestyle of happiness and health for long-term success. Contents: Introduction Chapter 1: Passion for Your Purpose Chapter 2: Laughter Chapter 3: Optimism Chapter 4: Games Chapter 5: Movement Chapter 6: Music Chapter 7: Calm Surroundings Chapter 8: Close Personal Relationships Chapter 9: Nutrition Chapter 10: Sleep Chapter 11: Spirituality Chapter 12: Purpose Epilogue References and Resources Index
