Ten Zen Seconds - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ten Zen Seconds write by Eric Maisel. This book was released on 2018-10-17. Ten Zen Seconds available in PDF, EPUB and Kindle. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.
Ten to Zen
Ten to Zen - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ten to Zen write by Owen O'Kane. This book was released on 2019-10-08. Ten to Zen available in PDF, EPUB and Kindle. This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
Ten Zen Questions
Ten Zen Questions - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ten Zen Questions write by Susan Blackmore. This book was released on 2009-01-13. Ten Zen Questions available in PDF, EPUB and Kindle. Using Zen meditation to unravel the mysteries of consciousness. The calming and de-stressing benefits of Zen meditation have long been known, but scientists are now considering its huge potential to influence our ability to understand and experience consciousness – though few will say it! Susan Blackmore is about to change all that: she’s a world expert in brain science who has also been practising Zen meditation for over twenty-five years. In this revolutionary book, she doesn’t push any religious or spiritual agenda but simply presents the methods used in Zen as an aid to help us understand consciousness and identity – concepts which have stumped scientists and philosophers – in an exciting new way. Each chapter takes as its starting point one of Zen’s - and science's - most intriguing questions such as, "Am I conscious now?" and "How does thought arise?"
Presentation Zen
Presentation Zen - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Presentation Zen write by Garr Reynolds. This book was released on 2009-04-15. Presentation Zen available in PDF, EPUB and Kindle. FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.
To the Islands
To the Islands - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook To the Islands write by Anne Schuster. This book was released on 2014-09-25. To the Islands available in PDF, EPUB and Kindle. To the Islands is a practical guide for writers - beginners and seasoned explorers alike. Discover five imaginary islands that lie waiting for you in the sea of creativity, each with an itinerary specially devised to lead you on writing adventures. Using poetry and prose, the 25 excursions in this workbook will encourage you to experiment and cultivate a writing habit, even if you only have half an hour a day to spare. There are many approaches to 'learning' creative writing. The approach that underpins this workbook is inspired by practice. It is founded on the idea that what writers need most is to write. Writers find their feet by writing. They tune their voices by writing. To write frequently and with abandon allows you to explore the palettes and scenery of your creative universe. It is through writing that you discover your own islands. Based on a course designed by acclaimed writing facilitator Anne Schuster, To the Islands is a practical and invaluable sourcebook for individuals, for writing groups and for facilitators of creative learning processes.
