The 10 Biggest Diet Myths that Ruin Your Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 10 Biggest Diet Myths that Ruin Your Health write by Warren Peary. This book was released on 2003. The 10 Biggest Diet Myths that Ruin Your Health available in PDF, EPUB and Kindle. A summary of the medical research on diet, health, and disease prevention.J This volume separates the false diet claims from the science by summarizing the major body of medical research to provide readers a proven means to optimal health and prevention of disease.
How to Win at Losing
How to Win at Losing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How to Win at Losing write by Monica Reinagel. This book was released on 2012-01-10. How to Win at Losing available in PDF, EPUB and Kindle. Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.
Weight Watchers Weight Loss That Lasts
Weight Watchers Weight Loss That Lasts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Weight Watchers Weight Loss That Lasts write by James M. Rippe. This book was released on 2008-05-02. Weight Watchers Weight Loss That Lasts available in PDF, EPUB and Kindle. Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter—avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9There is only one right approach to losing weight MYTH #10 Your weight is your problem, and you need to solve it on your own "Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted." —Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University
Nutrition Zombies: Top 10 Myths That Refuse to Die
Nutrition Zombies: Top 10 Myths That Refuse to Die - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Nutrition Zombies: Top 10 Myths That Refuse to Die write by Monica Reinagel. This book was released on 2012-01-24. Nutrition Zombies: Top 10 Myths That Refuse to Die available in PDF, EPUB and Kindle. In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse," or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.
The 80/10/10 Diet
The 80/10/10 Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 80/10/10 Diet write by Douglas Graham. This book was released on 2012-05-20. The 80/10/10 Diet available in PDF, EPUB and Kindle. Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
