The 10-Day Alcohol Detox Plan - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 10-Day Alcohol Detox Plan write by Lewis David. This book was released on 2019-11-13. The 10-Day Alcohol Detox Plan available in PDF, EPUB and Kindle. Do you want to take a break from alcohol easily and safely? When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It's a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days. But now there's a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow. There's no doom and gloom or going to meetings. It just does the job, and is suitable for anyone: If you want a short break or to do Dry January If you want to stop drinking to help fitness or weight-loss If you need to give up alcohol for health reasons If you've simply had enough and want to quit drinking for good The author is a therapist working in public health who has helped countless drinkers to quit alcohol, and is the author of the Amazon best seller "Alcohol and You: How to Control and Stop Drinking". Order this book today and find a better way.
The 10-day Alcohol Detox Plan
The 10-day Alcohol Detox Plan - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 10-day Alcohol Detox Plan write by Lewis David. This book was released on 2019. The 10-day Alcohol Detox Plan available in PDF, EPUB and Kindle. "Stop drinking easily and safely. When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It's a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days. But now there's a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow. There's no doom and gloom or going to meetings. It just does the job and is suitable for anyone: if you want to try a sober break from alcohol; if you want to stop drinking to help fitness, or diet and weight loss; if you need to give up alcohol for health reasons; or if you've simply had enough and want a sober life. Working as an addiction counselor in public health, the author helped countless people quit alcohol. In the 10-Day Alcohol Detox Plan, he shares his specialist knowledge. And as a massive bonus, readers also get free access to 50 specially recorded podcasts you can listen to anywhere to keep your motivation going." --
The Blood Sugar Solution 10-Day Detox Diet
The Blood Sugar Solution 10-Day Detox Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Blood Sugar Solution 10-Day Detox Diet write by Dr. Mark Hyman. This book was released on 2014-02-25. The Blood Sugar Solution 10-Day Detox Diet available in PDF, EPUB and Kindle. Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
The 30-Day No Alcohol Challenge
The 30-Day No Alcohol Challenge - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 30-Day No Alcohol Challenge write by James Swanwick. This book was released on 2016-11-30. The 30-Day No Alcohol Challenge available in PDF, EPUB and Kindle. YOU'RE NOT AN ALCOHOLIC BUT SOMETIMES DRINK TOO MUCH... Are you often unmotivated, stressed, lacking energy and tired? Are you sick of hangovers? Do you want to stop missing out on life, regain your health, improve your relationships and enjoy greater control, clarity, focus and freedom? When you quit alcohol for just 30 days, you can transform your life. You will look and feel better, save and make money and be happier. James Swanwick is a former social drinker. He is an Australian-American entrepreneur, award-winning journalist and former ESPN SportsCenter anchor. In this groundbreaking book, Swanwick reveals strategies for you to prepare for, and take, a break from alcohol. Learn how to easily reduce or stop drinking, identify what type of drinker you are, successfully socialize without drinking, relieve stress without alcohol and finally break your habit. Join thousands of people around the world taking the 30 Day No Alcohol Challenge and kick-start the healthier and happier you.
Alcohol and You - 21 Ways to Control and Stop Drinking
Alcohol and You - 21 Ways to Control and Stop Drinking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Alcohol and You - 21 Ways to Control and Stop Drinking write by Lewis David. This book was released on 2017-04-13. Alcohol and You - 21 Ways to Control and Stop Drinking available in PDF, EPUB and Kindle. Everything you need to know to control or stop drinking alcohol - all in one book. This is practical, scientific advice that you can put to work in your own life right away. It doesn't matter whether you want to reduce your drinking, stop drinking temporarily, or stop permanently, as this book will clarify which option is best for you. The writer is a leading addiction therapist in government-funded services, who has carried out thousands of hours face-to-face research with problem drinkers. This book explains the methods he has found that really work - not just in theory, but in the real world, with real people like you. An Amazon #1 Best Seller, "Alcohol and You" provides essential reading, including: * How to reduce and control your drinking. * How to stop drinking temporarily or permanently. * How to test and self-diagnose alcoholism instantly. * How to build and sustain motivation. * How to choose your method: reduction or detox. * How to do safe alcohol detoxification without rehab. * How to maintain alcohol recovery over time. * Discover prescription drugs that stop alcohol cravings. * Find out if going to Alcoholics Anonymous works. * Find out which therapy is best: CBT, 12 Step, or Motivation Therapy. * Find out if Mindfulness or Hypnotherapy work for alcohol reduction. * Learn the signs, symptoms and definition of alcoholism, and how to reverse it. * Discover the most reliable solution the author has used with thousands of drinkers. Order your copy of "Alcohol and You" and stop problem drinking NOW! READ WHILE YOUR BOOK SHIPS - Order your paperback today and download the Kindle version FREE! (Available using Kindle MatchBook function.)
