The 10-minute Rejuvenation Plan - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 10-minute Rejuvenation Plan write by Carolinda Witt. This book was released on 2005. The 10-minute Rejuvenation Plan available in PDF, EPUB and Kindle. The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Plan, Carolinda Witt simplifies these ancient rites and combines them with breathing, yoga, and exercise philosophies to create T5T—an accessible, modern adaptation that can be done by anyone, at any skill level, in just ten minutes a day. T5T emphasizes the importance of the mind/body connection; the physical movement of each rite is a metaphor for the desired mental state. To help practitioners align the two, each posture is represented by one of the five elements: Energy: The spin posture replenishes and energizes the mind and body. Air: The leg raise posture promotes clear, focused thinking. Water: The kneeling back bend posture unlocks the power of the subconscious mind. Earth: The tabletop posture creates stability and balance. Fire: The pendulum posture focuses on finding the motivation, courage, and energy to follow one’s intuition. Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.
T5T
T5T - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook T5T write by Carolinda Witt. This book was released on 2005. T5T available in PDF, EPUB and Kindle. Do you find you don't have time for regular yoga or Pilates classes? Are you sick of paying money for classes you don't attend? Do you have trouble making time for exercise? Ten minutes a day is all you need. T5T takes breathing, yoga and ancient Tibetan exercises and combines them with modern exercise philosophies – such as core stability – to produce a 10-minute exercise program that can be done by anyone, anywhere. Excellent both for those new to exercise and for those who wish to increase their strength, flexibility, energy and wellbeing, T5T is a very powerful yet quick and easy program that will calm your mind and improve your body tone and general health. With its clear step-by-step instructions and photographs this book is all you need to make T5T yours for life.
The Illustrated Five Tibetan Rites
The Illustrated Five Tibetan Rites - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Illustrated Five Tibetan Rites write by Carolinda Witt. This book was released on 2016. The Illustrated Five Tibetan Rites available in PDF, EPUB and Kindle. The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites' teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly. Carolinda brings her 16 years of experience in teaching many thousands of people how to do the Rites safely and enjoyably. Her proven, step-by-step learning process combines the traditional Rites with full, natural breathing and core stability to strengthen your body from the inside out. As a result, this once-secret anti-aging and wellness routine can be done by anyone, at any skill level, in around 10 minutes a day. Many thousands of people all over the world practice the Five Tibetan Rites to increase energy; calm the mind and strengthen the body. Results include increased flexibility, mental clarity and a greater sense of well-being and purpose. If you are too tired, this plan will give you energy. If you are already active, this is a wonderful complement to any exercise program. - Anita Boser, bestselling author of Relieve Stiffness And Feel Young Again With Undulation.
The 10-Minute Energy Solution
The 10-Minute Energy Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 10-Minute Energy Solution write by Jon Gordon. This book was released on 2006-11. The 10-Minute Energy Solution available in PDF, EPUB and Kindle. A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. Reprint. 40,000 first printing.
Shangri-La
Shangri-La - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Shangri-La write by Michael Buckley. This book was released on 2008. Shangri-La available in PDF, EPUB and Kindle. Appealing to the adventure traveler or armchair reader who simply wishes to browse and dream, this guide promises to lead them into the glorious reality and breathtaking landscapes of the Himalayas.
