The 15 Minute Rule - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 15 Minute Rule write by Caroline Buchanan. This book was released on 2012-01-05. The 15 Minute Rule available in PDF, EPUB and Kindle. The Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it's simply clearing the huge pile of clutter from your desk. Whatever it is, all you need is fifteen minutes and before you know it, some weeks later, you have accomplished a task you couldn't bring yourself to start. The hardest thing to overcome when you're trying to start something daunting and new is to actually start. That mountain of paperwork in front of you that looks like it will take hours to go through and hours of mind-numbing sorting is hard to contemplate for most - but fifteen minutes isn't. Fifteen minutes is manageable and can bring minor and major results, each one providing satisfaction and a boost in self-esteem. This book is for those people who need instant gratification and also those long-term players who recognise the benefits of consistency and dedication.
The 15-Minute Rule for Forgiveness
The 15-Minute Rule for Forgiveness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 15-Minute Rule for Forgiveness write by Caroline Buchanan. This book was released on 2019-07-12. The 15-Minute Rule for Forgiveness available in PDF, EPUB and Kindle. The 15-Minute Rule is all about fostering forgiveness and self-forgiveness. We can all find 15 minutes in our busy lives and, through the short exercises and examples in the book, best-selling author Caroline Buchanan shows us how forgiveness and mental serenity can be attained.
The 15-Minute Method
The 15-Minute Method - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 15-Minute Method write by Sam Bennett. This book was released on 2024-06-18. The 15-Minute Method available in PDF, EPUB and Kindle. Feeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It’s about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails . . . Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction — and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to: • let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns • manage when life feels out of control due to health or family concerns • break intimidating projects into a series of manageable tasks • tactfully say no to extra work when people put you on the spot • take a quarter of an hour a day for yourself to create new routines that support a balanced life
8 Keys to Forgiveness (8 Keys to Mental Health)
8 Keys to Forgiveness (8 Keys to Mental Health) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 8 Keys to Forgiveness (8 Keys to Mental Health) write by Robert Enright. This book was released on 2015-09-28. 8 Keys to Forgiveness (8 Keys to Mental Health) available in PDF, EPUB and Kindle. A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.
Beyond Revenge
Beyond Revenge - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Beyond Revenge write by Michael McCullough. This book was released on 2008-03-31. Beyond Revenge available in PDF, EPUB and Kindle. Why is revenge such a pervasive and destructive problem? How can we create a future in which revenge is less common and forgiveness is more common? Psychologist Michael McCullough argues that the key to a more forgiving, less vengeful world is to understand the evolutionary forces that gave rise to these intimately human instincts and the social forces that activate them in human minds today. Drawing on exciting breakthroughs from the social and biological sciences, McCullough dispenses surprising and practical advice for making the world a more forgiving place. Michael E. McCullough (Miami, Florida), an internationally recognized expert on forgiveness and revenge, is a professor of psychology at the University of Miami in Coral Gables, Florida, where he directs the Laboratory for Social and Clinical Psychology.
