The 30-Minute Ayurvedic Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 30-Minute Ayurvedic Cookbook write by Danielle Martin. This book was released on 2019-12-10. The 30-Minute Ayurvedic Cookbook available in PDF, EPUB and Kindle. A healing diet for a healthy body—an Ayurvedic cookbook full of quick and tasty meals The traditional South Asian system of medicine—Ayurveda—is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare. The recipes in this Ayurvedic cookbook are labeled for specific benefits—like digestion, heart health, weight loss, constipation relief, and more—so you can quickly find meals designed to benefit your individual healing process. This Ayurvedic cookbook includes: Introducing Ayurveda—Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more. 90 healing recipes—Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari. The right foods for you—Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body. Bring balance back to your body with simple, therapeutic meals—The 30-Minute Ayurvedic Cookbook has everything you need to get cooking.
Sacred & Delicious
Sacred & Delicious - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sacred & Delicious write by Lisa Joy Mitchell. This book was released on 2018-10-16. Sacred & Delicious available in PDF, EPUB and Kindle. Sacred & Delicious is an award-winning vegetarian cookbook, a primer on Ayurveda (India’s ancient wellness system), and a gorgeous food memoir that celebrates the healing power of food. Author Lisa Mitchell writes inspiring and clear prose about the power of the Ayurvedic system to sustain good health and reverse chronic health problems, recounting her own recovery. The book includes 108 recipes and more than 60 full-page color photos. Most of the dishes include vegan options, and all but two are gluten-free. Only ten of the recipes reflect traditional Indian cooking. The rest demonstrate how to apply the balancing principles of Ayurveda and the creative (yet subtle) use of spices to modern Western cuisines that many Westerners prefer. Mitchell shares the Vedic perspective on why food is sacred and how cooks can bring a sacred intention to their kitchen labors to approach food preparation as spiritual practice. Traditional blessings for food from various cultures are sprinkled throughout the book. In April 2019, Sacred & Delicious won silver medals in two prestigious book industry awards competitions: the IBPA Benjamin Franklin Awards (in the Body, Mind, Spirit category) and the Nautilus Awards (in the Food, Cooking, and Healthy Eating category). It also won the cookbook category in the Body, Mind, Spirit Book Awards and is a finalist in the Foreword INDIES Book of the Year Awards (to be announced in June).
Ayurvedic Healing Cuisine
Ayurvedic Healing Cuisine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ayurvedic Healing Cuisine write by Harish Johari. This book was released on 2000-09. Ayurvedic Healing Cuisine available in PDF, EPUB and Kindle. Author, artist, and scholar of Tantra and Ayurveda, Johari was also an inspired cook who shared his culinary wisdom in this treasury of vegetarian cooking based upon ancient Ayurvedic principles of healing.
The Everyday Ayurveda Cookbook
The Everyday Ayurveda Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Everyday Ayurveda Cookbook write by Kate O'Donnell. This book was released on 2016-10-11. The Everyday Ayurveda Cookbook available in PDF, EPUB and Kindle. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.
Ayurvedic Cooking for Self-Healing
Ayurvedic Cooking for Self-Healing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ayurvedic Cooking for Self-Healing write by Usha Lad. This book was released on 2016-06-06. Ayurvedic Cooking for Self-Healing available in PDF, EPUB and Kindle. Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on: the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family and more than 100 recipes of delicious Ayurvedic cuisine. These important sections include even more benefits from Ayurveda: nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables! A chart for determining your individual constitution. Comprehensive food guidelines for basic constitutional types. A listing of the qualities of foods and their affects on the doshas.
