The 5-Day Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 5-Day Diet write by Patrick Holford. This book was released on 2020-05-28. The 5-Day Diet available in PDF, EPUB and Kindle. Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
The Pound a Day Diet
The Pound a Day Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Pound a Day Diet write by Rocco DiSpirito. This book was released on 2014-01-07. The Pound a Day Diet available in PDF, EPUB and Kindle. The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
The 5-day Miracle Diet Companion
The 5-day Miracle Diet Companion - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 5-day Miracle Diet Companion write by Adele Puhn. This book was released on 1996. The 5-day Miracle Diet Companion available in PDF, EPUB and Kindle. "Daily journal pages to write down what you ate, how you felt, how you kept moving--and a 'Daily Adele dose' to keep you inspired."--Cover. Includes recipes, weekly assessments, and anecdotes.
The 2-Day Diet
The 2-Day Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 2-Day Diet write by Dr. Michelle Harvie. This book was released on 2013-06-18. The 2-Day Diet available in PDF, EPUB and Kindle. Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. “A far more effective way to lose weight.” —Daily Mail “Put an end to 24/7 calorie counting.” —The Sun “Revolutionary and clinically proven.” —Good Housekeeping
The 5-6-7-8 Diet
The 5-6-7-8 Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 5-6-7-8 Diet write by Kym Johnson. This book was released on 2016-01-19. The 5-6-7-8 Diet available in PDF, EPUB and Kindle. Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!
