The 5-minute Facial Workout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 5-minute Facial Workout write by Catherine Pez. This book was released on 2014. The 5-minute Facial Workout available in PDF, EPUB and Kindle. How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles. Performing the facial gymnastics in this program on a regular basis will reverse a variety of concerns such as "empty" looking cheekbones, floppy jowls, relaxed eyelids, uncomely wrinkles and too much unwelcome elasticity. Catherine Pez prescribes a "facial gym" at home to exercise the muscles in the face with no special equipment -- just some diligence and discipline. The smile works more than twenty five muscles on the face -- so smiling is an important first step. The small and important Risorius muscle is in the corner of the mouth and if well stimulated, will correct a drooping mouth. This muscle also stimulates the other mid-face muscles thereby inflating the cheeks and nothing is as fresh and young-looking as well-accentuated cheekbones. Each exercise has clear instructions, with photographs that demonstrate the movements, so performing each exercise is easy and straightforward.
Danielle Collins' Face Yoga
Danielle Collins' Face Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Danielle Collins' Face Yoga write by Danielle Collins. This book was released on 2019-07-09. Danielle Collins' Face Yoga available in PDF, EPUB and Kindle. Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Vital Face
Vital Face - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Vital Face write by Leena Kiviluoma. This book was released on 2013-06-28. Vital Face available in PDF, EPUB and Kindle. This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing. The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals. This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will also be of particular interest to those working in the fields of health and beauty.
Facebuilding
Facebuilding - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Facebuilding write by Reinhold Benz. This book was released on 1991. Facebuilding available in PDF, EPUB and Kindle. Stay young-looking naturally with this easy 5-minute exercise regimen. These proven techniques will strengthen the muscles around your throat, mouth, eyes, eyebrows, and forehead. Full-color, step-by-step photos show you 21 exercises to firm up your chin and neck, fortify the muscles around your eyes, and work on your whole face. 64 pages (all in color), 8 1/2 x 10 1/4.
The Ultimate Guide to the Face Yoga Method
The Ultimate Guide to the Face Yoga Method - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Ultimate Guide to the Face Yoga Method write by Fumiko Takatsu. This book was released on 2013-09-05. The Ultimate Guide to the Face Yoga Method available in PDF, EPUB and Kindle. The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Fumiko Takatsu is a world renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, turn up the corners of your mouth, smooth out forehead lines and eliminate under eye circles in just eight minutes a day.
