The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read write by Arthur E. Apolinario. This book was released on 2013-12-23. The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read available in PDF, EPUB and Kindle. Physicians' biggest frustration is that the Fitness and Weight-loss Industry's main function is to SELL empty promises and false hope to the average consumer. The magic words, “Fast, Easy, and Effortless,” often makes otherwise intelligent people act totally stupid. Making matters worse, many of today's personal trainers and gyms are more focused on gimmicks — things they think you'll buy — than on sound exercise and weight-loss principles. In the USA, a Registered Dietitian is the gold standard for nutritional expertise. They are essentially “Diet Doctors." Their consensus is that Weight Loss is, and always will be, an energy equation: Calories-in vs. Calories-out. Any reasonably healthy diet that causes a daily calorie deficit will cause you to lose weight — it's that simple. People should stop overthinking Carbs, Protein, Fat, and Macro-Nutrient Ratios. Supplement companies and diet-book authors use them to over-complicate eating, to create an unrealistic benefit of each. Just about every TV infomercial promoting weight loss, six-pack abs, or a beautiful body, will ALWAYS have a disclaimer — so tiny you cannot read it — at the bottom of the TV screen: “These Results Are Not Typical,” or, “When Combined with Healthy Eating and Exercise.” The translation is that the product being advertised does not work as advertised. This informative book not only exposes the frauds, it is filled with mostly one-page, easy-to-understand explanations of the things people ask about, or, get wrong most often. Arthur Apolinario, MD, MPH, FAAFP has gone through the research for you to offer the simplest explanations of what you need to do to get healthy.
The Book That Fitness & Weight-Loss Industry Does Not Want You to Read
The Book That Fitness & Weight-Loss Industry Does Not Want You to Read - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Book That Fitness & Weight-Loss Industry Does Not Want You to Read write by Franny Goodrich. This book was released on 2013-12-16. The Book That Fitness & Weight-Loss Industry Does Not Want You to Read available in PDF, EPUB and Kindle. SOLD OUT - Before selecting your NEXT dieting, exercise, or weight-loss strategy, the smartest thing you can do is to resist the urge to follow any dieting, exercise, or weight-loss advice, blindly. Your best defense against getting fooled is to obtain your knowledge from (only) credible sources. The information in this book is based on sound exercise and nutritional science. Exactly the type of information an informed medical or health professional would recommend to their own patients or clients. In fact, this book continues to receive accolades from Physicians, Registered Dietitians, and other Informed Health Professionals. The Fitness & Weight-loss Industry continues to make billions annually by selling empty promises and false hope to uninformed consumers. Let's face it, the words “Fast”, “Easy”, and “Effortless” can often make otherwise intelligent people, act totally stupid. This book is filled with the easy-to-understand explanations of the diet, exercise, and weight-loss topics that people ask about or get wrong most often. No, this is not a “diet book”, and it is not an “exercise routine book”. Instead, this book makes nutritional and exercise-science easy to understand. Once you finish reading this book, you can expect to easily trouble-shoot any exercise routine and accurately assess any diet, and in-turn, understand why it may not be producing the results you are seeking. You will begin to lose body-fat immediately. You will begin to see dramatic results from a “smarter” workout routine. STOP getting fooled by myths, lies, and misinformation, and START achieving your best weight-loss and exercise results. It was my pleasure to collaborate with Dr. Arthur E. Apolinario, M.D., a board certified family physician in North Carolina to create this book. Author's Note: This book is re-titled version of Franny Goodrich's original book, "Diet, Exercise, & Weight-loss BullSh*t - Exposed!"
The Last Diet.
The Last Diet. - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Last Diet. write by Shahroo Izadi. This book was released on 2020-04-07. The Last Diet. available in PDF, EPUB and Kindle. Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.
The Only Diet Exercise and Weight-Loss Book You Will Ever Need to Read
The Only Diet Exercise and Weight-Loss Book You Will Ever Need to Read - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Only Diet Exercise and Weight-Loss Book You Will Ever Need to Read write by Steve Gallagher. This book was released on 2014-03-05. The Only Diet Exercise and Weight-Loss Book You Will Ever Need to Read available in PDF, EPUB and Kindle. BEFORE you select your NEXT dieting, exercise, or weight-loss strategy, the smartest thing you can do is to resist the urge to follow any dieting, exercise, or weight-loss advice, blindly. Your best defense against getting fooled is to obtain your knowledge from (only) credible sources. The information in this book is based on sound exercise and nutritional science. Exactly the type of information an informed medical or health professional would recommend to their own patients or clients. In fact, this book continues to receive accolades from Physicians, Registered Dietitians, and other Informed Health Professionals. The Fitness & Weight-loss Industry continues to make billions annually by selling empty promises and false hope to uninformed consumers. Let's face it, the words "Fast", "Easy", and "Effortless" can often make otherwise intelligent people, act totally stupid. This book is filled with the easy-to-understand explanations of the diet, exercise, and weight-loss topics that people ask about or get wrong most often. No, this is not a "diet book", and it is not an "exercise routine book". Instead, this book makes nutritional and exercise-science easy to understand. Once you finish reading this book, you can expect to easily trouble-shoot any exercise routine and accurately assess any diet, and in-turn, understand why it may not be producing the results you are seeking. You will begin to lose body-fat immediately. You will begin to see dramatic results from a "smarter" workout routine. STOP getting fooled by myths, lies, and misinformation, and START achieving your best weight-loss and exercise results. It was my pleasure to collaborate with Dr. Arthur E. Apolinario, M.D., a board certified family physician in North Carolina to create this one-of-a-kind book.
The Dash Diet Weight Loss Solution
The Dash Diet Weight Loss Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Dash Diet Weight Loss Solution write by Marla Heller. This book was released on 2014-07-03. The Dash Diet Weight Loss Solution available in PDF, EPUB and Kindle. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
