The Age-Well Plan - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Age-Well Plan write by Susan Saunders. This book was released on 2020-09-03. The Age-Well Plan available in PDF, EPUB and Kindle. The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances. The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.
The Age-Well Project
The Age-Well Project - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Age-Well Project write by Annabel Streets. This book was released on 2021-05-06. The Age-Well Project available in PDF, EPUB and Kindle. Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
The Age-Well Plan
The Age-Well Plan - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Age-Well Plan write by Susan Saunders. This book was released on 2022-01-06. The Age-Well Plan available in PDF, EPUB and Kindle.
AGE WELL PLAN
AGE WELL PLAN - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook AGE WELL PLAN write by EMMA VAN. HINSBERGH. This book was released on 2023. AGE WELL PLAN available in PDF, EPUB and Kindle.
Lifespan
Lifespan - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Lifespan write by David A. Sinclair. This book was released on 2019-09-10. Lifespan available in PDF, EPUB and Kindle. A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
