The Art of Extreme Self-care - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Art of Extreme Self-care write by Cheryl Richardson. This book was released on 2012. The Art of Extreme Self-care available in PDF, EPUB and Kindle. Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
The Art of Extreme Self-Care
The Art of Extreme Self-Care - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Art of Extreme Self-Care write by Cheryl Richardson. This book was released on 2019-11-05. The Art of Extreme Self-Care available in PDF, EPUB and Kindle. This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
SELF-CARE CARDS.
SELF-CARE CARDS. - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook SELF-CARE CARDS. write by CHERYL. RICHARDSON. This book was released on 2021. SELF-CARE CARDS. available in PDF, EPUB and Kindle.
Waking Up in Winter
Waking Up in Winter - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Waking Up in Winter write by Cheryl Richardson. This book was released on 2017-12-19. Waking Up in Winter available in PDF, EPUB and Kindle. Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered. Waking Up in Winter is the candid and revelatory account of how at midlife, Richardson found renewed contentment and purpose through a heroic, inward journey. The unfolding story, told through intimate journal entries, follows Richardson from the first, gentle nudges of change to a thoughtfully reimagined life – a soulful, spring awakening. With an experienced coach’s intuition and an artist’s eye, Richardson reexamines everything – her marriage, her work, her friendships, and her priorities – gracefully shedding parts of the self that no longer serve along the way. In the end, she not only discovers what really matters at midlife, she invites readers to join her in the inquiry process by providing thought-provoking questions designed to usher them through their own season of transformation. Offering up Richardson’s most powerful teaching tool yet – her own life – Waking Up in Winter takes readers on a brave, spiritual adventure that shows us all how to live a more authentic and meaningful life.
Take Time for Your Life
Take Time for Your Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Take Time for Your Life write by Cheryl Richardson. This book was released on 2009-07-01. Take Time for Your Life available in PDF, EPUB and Kindle. Live the life you've always dreamed of! America's #1 personal coach offers an inspiring, practical seven-step program to help you create the life you want. Imagine finding time to do all the things you want to do. Having plenty of energy for family and friends. Having control over your income and finances. Taking care of your physical and emotional well-being. If you feel as though the life you're living doesn't reflect your true priorities and is leaving you stressed out and unfulfilled, you're not alone. Cheryl Richardson--the leader in the new field of personal coaching, what she calls "a personal trainer for the soul"--has helped thousands of people make changes toward living a high-quality life, and in Take Time for Your Life she offers her step-by-step program so you can too. If you're tired of living a life that feels out of control and are ready to live life on your own terms--while still meeting your responsibilities--get ready to take action! Packed with useful exercises, checklists, concrete advice, client success stories, personal anecdotes, and a wealth of resources, Cheryl Richardson's seven-step program shows you how to identify and eliminate the things in life that are draining you and replace them with the things that fuel you. She gives you permission to put yourself at the top of your list. By doing so, you will find not only more energy and more enthusiasm but also that your relationships, your finances, your work, and your sense of well-being are improved and better balanced. Whether you're a corporate executive working sixty hours a week, a single parent trying to raise a family, someone starting his or her own business, or going back to school, Take Time for Your Life shows you how to step back, regain control, and make conscious decisions about the future you'd like to create. Richardson's strategies for overcoming the obstacles that block you from living the life you want will help you discover a world in which your priority list reflects your true desires. Take time for your life--and begin living a life that you love.
