The Art of Losing Weight - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Art of Losing Weight write by R.C. Cooley. This book was released on 2017-05-24. The Art of Losing Weight available in PDF, EPUB and Kindle. This book attempts to validate the famous line We have met the enemy, and he is us. When I retired, I decided to lose fifty pounds in excess weight. I began exercising and watching what I ate. After two months and ten pounds less, I read Dr. Kesslers book, The End of Overeating. After applying his concepts to my weight loss efforts, I lost another fifteen pounds in two months without any exercise! I was surprised and amazed! I felt that if I could build a template that any individual could follow to achieve the immediate results that I did, I could change the downward spiral in health for many. The purpose of this book is to shift our paradigm from losing weight to stopping and reversing weight gain.
Buddha's Diet
Buddha's Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Buddha's Diet write by Tara Cottrell. This book was released on 2016-09-06. Buddha's Diet available in PDF, EPUB and Kindle. The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.
Keto-Adapted
Keto-Adapted - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Keto-Adapted write by Maria Emmerich. This book was released on 2013-12-09. Keto-Adapted available in PDF, EPUB and Kindle. A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever.
The Best Diet Book Ever
The Best Diet Book Ever - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Best Diet Book Ever write by Dr Joseph Parent. This book was released on 2015-08-23. The Best Diet Book Ever available in PDF, EPUB and Kindle. THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is-your own. Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. THE BEST DIET BOOK EVER provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
The Art of Losing It!
The Art of Losing It! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Art of Losing It! write by J. J. Virgin. This book was released on 2008. The Art of Losing It! available in PDF, EPUB and Kindle. Losing weight can be accomplished by learning to use better nutritional choices in your diet and by learning how to exercise more effectively and efficiently. This book explains J. J. Virgin's program and includes recipes and examples of exercises you can use to accomplish your weight loss goals.
