The Art of Extreme Self-care - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Art of Extreme Self-care write by Cheryl Richardson. This book was released on 2012. The Art of Extreme Self-care available in PDF, EPUB and Kindle. Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
The Art of Extreme Self-Care
The Art of Extreme Self-Care - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Art of Extreme Self-Care write by Cheryl Richardson. This book was released on 2019-11-05. The Art of Extreme Self-Care available in PDF, EPUB and Kindle. This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
Take Care of Your Self
Take Care of Your Self - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Take Care of Your Self write by Sundus Abdul Hadi. This book was released on 2020. Take Care of Your Self available in PDF, EPUB and Kindle. Take care of yourself. How many times a week do we hear or say these words' If we all took the time to care for ourselves, how much stronger will we be' More importantly how much stronger will our communities be' In Take Care of Your Self, Iraqi artist and curator Sundus Abdul Hadi turns a critical and inventive eye on the notion of self-care, rejecting the idea that self-care means buying stuff and recasting it as a collective practice rooted in the liberation struggles of the oppressed. Throughout, Abdul Hadi explores the role of art in fostering healing for those affected by racism, war, and displacement, weaving in the artwork of twenty-seven artists of color from diverse backgrounds to identify the points where these struggles intersect. In centering the voices of those often relegated to the margins of the art world and emphasizing the imperative to create safe spaces for artists of color to explore their complicated reactions to oppression, Abdul Hadi casts self-care as a political act rooted in the impulse toward self-determination, empowerment, and healing that animates the work of artists of color across the world.
The Art of Self-Nurturing
The Art of Self-Nurturing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Art of Self-Nurturing write by Kelley Grimes. This book was released on 2020-09-20. The Art of Self-Nurturing available in PDF, EPUB and Kindle.
The Art of Self-Improvement
The Art of Self-Improvement - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Art of Self-Improvement write by Anna Katharina Schaffner. This book was released on 2021. The Art of Self-Improvement available in PDF, EPUB and Kindle. A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today "Schaffner finds more in contemporary self-improvement literature to admire than criticize. . . . [A] revelatory book."--Kathryn Hughes, Times Literary Supplement Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it. Focusing on ten core ideas of self-improvement that run through the world's advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.
