The Athlete's Way - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Athlete's Way write by Christopher Bergland. This book was released on 2010-08-24. The Athlete's Way available in PDF, EPUB and Kindle. "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction
The Athlete's Gut
The Athlete's Gut - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Athlete's Gut write by Patrick Wilson. This book was released on 2020-05-12. The Athlete's Gut available in PDF, EPUB and Kindle. The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition? The Athlete’s Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform and feel better.
Exercise and Nutrition the Athlete's Way
Exercise and Nutrition the Athlete's Way - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Exercise and Nutrition the Athlete's Way write by John Orsini. This book was released on 1987-01-01. Exercise and Nutrition the Athlete's Way available in PDF, EPUB and Kindle.
Ignite a Shift
Ignite a Shift - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ignite a Shift write by Stephen McGarvey. This book was released on 2022-05-17. Ignite a Shift available in PDF, EPUB and Kindle. Ignite a Shift is a must-have tool for leaders and persuaders looking to ignite their thinking and make tangible changes in their everyday behavior.
Trauma Doesn't Stop at the School Door
Trauma Doesn't Stop at the School Door - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Trauma Doesn't Stop at the School Door write by Karen Gross. This book was released on 2020. Trauma Doesn't Stop at the School Door available in PDF, EPUB and Kindle. This book explores how educational institutions have failed to recognize and effectively address the symptoms of trauma in students of all ages. Given the prevalence of traumatic events in our world, Gross argues that it is time for educational institutions and those who work within them to change their approaches and responses to traumatic symptoms that manifest in students in schools and colleges. These changes can alter how and what we teach, how we train teachers, how we structure our calendars and create our schedules, how we address student behavior and disciplinary issues, and how we design our physical space. Drawing on real-life examples and scenarios that will be familiar to educators, this resource provides concrete suggestions to assist institutions in becoming trauma-responsive environments, including replicable macro and micro changes. “Ideas and strategies that teachers, parents, students, and leaders of any organization can leverage to make positive transformational changes.” —Martha J. Kanter, U.S. under secretary of education (2009–2013) “A treasure trove of information on trauma, as well as thoughtful recommendations for schools from pre–K through college.” —Kathleen Ross, president emeritus, Heritage University “It is a book for the ‘Generation T’ in the context of our time. Offers strategies of quieting the hyper-aroused stress response system. —Ed K.S. Wang, Massachusetts General Hospital
