Summary of Jonathon M. Sullivan & Andy Baker's The Barbell Prescription - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Summary of Jonathon M. Sullivan & Andy Baker's The Barbell Prescription write by Milkyway Media. This book was released on 2022-04-20. Summary of Jonathon M. Sullivan & Andy Baker's The Barbell Prescription available in PDF, EPUB and Kindle. Please note: This is a companion version & not the original book. Book Preview: #1 The postmodern era has seen the rise of the Sick Aging Phenotype, which is a complex of interrelated and synergistic processes that destroy the health and quality of life of the aging adult. #2 The phenotype is the appearance, traits, behaviors, and overall structural and biochemical peculiarities of an organism. It is distinct from its genotype, which is the inherited instructions encoded in its DNA. Two organisms of the same species with identical or nearly identical genotypes will have similar phenotypes. #3 The twin brothers Will and Phil have the same genotype, but very different aging phenotypes. While Phil’s aging phenotype is an unsightly and miserable catastrophe, his brother’s is an exemplar of healthy aging. Will’s death phenotype is be envied: he’s healthy, vigorous, and active until the minute a tired, tiny vessel in his brainstem switches him off in the middle of a great final adventure. #4 The spectrum of aging and death phenotypes in modern industrialized societies is skewed toward Phil. The average human genotype has not changed substantially in many thousands of years, but in the postmodern era, the human phenotype of industrialized nations has undergone a staggering and destructive transformation.
Summary of Jonathon M. Sullivan & Andy Baker's The Barbell Prescription
Summary of Jonathon M. Sullivan & Andy Baker's The Barbell Prescription - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Summary of Jonathon M. Sullivan & Andy Baker's The Barbell Prescription write by Everest Media,. This book was released on 2022-03-13T22:59:00Z. Summary of Jonathon M. Sullivan & Andy Baker's The Barbell Prescription available in PDF, EPUB and Kindle. Please note: This is a companion version & not the original book. Sample Book Insights: #1 The postmodern era has seen the rise of the Sick Aging Phenotype, which is a complex of interrelated and synergistic processes that destroy the health and quality of life of the aging adult. #2 The phenotype is the appearance, traits, behaviors, and overall structural and biochemical peculiarities of an organism. It is distinct from its genotype, which is the inherited instructions encoded in its DNA. Two organisms of the same species with identical or nearly identical genotypes will have similar phenotypes. #3 The twin brothers Will and Phil have the same genotype, but very different aging phenotypes. While Phil’s aging phenotype is an unsightly and miserable catastrophe, his brother’s is an exemplar of healthy aging. Will’s death phenotype is be envied: he’s healthy, vigorous, and active until the minute a tired, tiny vessel in his brainstem switches him off in the middle of a great final adventure. #4 The spectrum of aging and death phenotypes in modern industrialized societies is skewed toward Phil. The average human genotype has not changed substantially in many thousands of years, but in the postmodern era, the human phenotype of industrialized nations has undergone a staggering and destructive transformation.
The Barbell Prescription
The Barbell Prescription - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Barbell Prescription write by Jonathon Sullivan. This book was released on 2016-12-01. The Barbell Prescription available in PDF, EPUB and Kindle. The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
The Barbell Prescription: Strength Training for Life After 40
The Barbell Prescription: Strength Training for Life After 40 - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Barbell Prescription: Strength Training for Life After 40 write by Jonathon M Sullivan. This book was released on 2021-01-29. The Barbell Prescription: Strength Training for Life After 40 available in PDF, EPUB and Kindle. Complete exercise prescription and training plan after the age of 40. Strict discipline, hard training, and with a little luck, aging can be compressed into a very small part of the life cycle. No matter what age we are, we should be as strong, powerful, and useful as the final repetition before exhaustion. He Li'an, the head coach of the Monster Muscle Strength and Fitness Training Center, and Wang Qi'an, the lecturer of the Department of Foreign Languages at National Taiwan University.
Tips To Maintain The Strength Of Youth
Tips To Maintain The Strength Of Youth - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Tips To Maintain The Strength Of Youth write by Corina Obremski. This book was released on 2021-07-24. Tips To Maintain The Strength Of Youth available in PDF, EPUB and Kindle. The benefits of resistance training as you get older are truly astounding. If you're looking to slow down aging and stay younger and vibrant through your 40s, 50s, 60s, and well beyond, then this book is for you. Muscle mass does tend to naturally decline when we turn 30. However, you can stave off the worst effects of this loss with a regular training program that keeps your muscles strong and even growing. No matter overstraining or injury, they can't stop the over-40 crowd from engaging in these regular strength training plans to get the best shapes in your life. This book will show you how to: - Exercise successfully at a mature age - Diet and exercise to get your weight down, and even strengthen your immune system and prevent disease - Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility - Learn the right pace for exercise and the expected timeframe to achieve the desired results And MUCH, MUCH MORE!
