The Best Life Guide to Managing Diabetes and Pre-Diabetes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Best Life Guide to Managing Diabetes and Pre-Diabetes write by Bob Greene. This book was released on 2009-11-03. The Best Life Guide to Managing Diabetes and Pre-Diabetes available in PDF, EPUB and Kindle. Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job. That's why The Best Life Guide to Managing Diabetes and Pre-Diabetes takes a gradual, three-phase approach to improving diet and increasing physical activity and provides strategies for staying motivated. While offering clear guidance, the program is flexible enough that you can tailor it to your needs and abilities. The result: A way of living that improves blood sugar and helps you stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions while reaching and maintaining a healthy weight. This comprehensive yet readable volume offers the information you need to protect your health whether you are controlling your disease simply with diet and exercise, are taking drugs orally, or need injected insulin. Detailed but flexible meal plans take the guesswork out of eating without making you a slave to the food scale or measuring cups. With complete nutritional analyses, the recipes for budget- and family-friendly dishes such as Vanilla Peanut Butter Smoothie, Cheesy Cornbread, and Slow-Cooked Pork ensure that you never have to sacrifice tasty food. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won't have to let your life be defined by your diagnosis.
The Everything Guide to Managing Type 2 Diabetes
The Everything Guide to Managing Type 2 Diabetes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Everything Guide to Managing Type 2 Diabetes write by Paula Ford-Martin. This book was released on 2012-12-18. The Everything Guide to Managing Type 2 Diabetes available in PDF, EPUB and Kindle. Diabetes is a complex disease, but learning about it shouldn't be. This guide gives you advice on establishing a healthier lifestyle and getting control of your diabetes.
The Everything Guide to Managing and Reversing Pre-Diabetes
The Everything Guide to Managing and Reversing Pre-Diabetes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Everything Guide to Managing and Reversing Pre-Diabetes write by Gretchen Scalpi. This book was released on 2010-12-18. The Everything Guide to Managing and Reversing Pre-Diabetes available in PDF, EPUB and Kindle. A pre-diabetes diagnosis is a wake-up call. And with this book, you can make the lifestyle changes you need to ensure your good health. This book guides you not only through what to eat and when, but how to prepare delicious, healthy meals such as: Honey-Oat Bran Bread Layered Veggie Casserole Cold Roasted Red Pepper Soup Roasted Garlic Mashed Potatoes Strawberry-Banana Sorbet Reversing a diagnosis can be daunting, but with this guide, you learn to take the process one step--and one meal--at a time.
Prediabetes: A Complete Guide, Second Edition
Prediabetes: A Complete Guide, Second Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Prediabetes: A Complete Guide, Second Edition write by Jill Weisenberger. This book was released on 2023-05-02. Prediabetes: A Complete Guide, Second Edition available in PDF, EPUB and Kindle. Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
Take Control of Your Diabetes Risk
Take Control of Your Diabetes Risk - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Take Control of Your Diabetes Risk write by John Whyte, MD, MPH. This book was released on 2022-03-08. Take Control of Your Diabetes Risk available in PDF, EPUB and Kindle. From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes. You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what? Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including: Knowing the causes of the different types of diabetes Learning the role food, exercise, and sleep play Understanding the relationship between diabetes, heart disease, and cancer You have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.
