The Better Brain

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Release : 2021
Genre : Health & Fitness
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Book Rating : 100/5 ( reviews)

The Better Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Better Brain write by Bonnie J. Kaplan. This book was released on 2021. The Better Brain available in PDF, EPUB and Kindle. A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.

The Better Brain Book

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Release : 2005-08-02
Genre : Self-Help
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Book Rating : 061/5 ( reviews)

The Better Brain Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Better Brain Book write by David Perlmutter. This book was released on 2005-08-02. The Better Brain Book available in PDF, EPUB and Kindle. From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.

Canyon Ranch 30 Days to a Better Brain

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Release : 2014-05-06
Genre : Health & Fitness
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Book Rating : 829/5 ( reviews)

Canyon Ranch 30 Days to a Better Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Canyon Ranch 30 Days to a Better Brain write by Richard Carmona. This book was released on 2014-05-06. Canyon Ranch 30 Days to a Better Brain available in PDF, EPUB and Kindle. “In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.

Keep Sharp

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Release : 2021-01-05
Genre : Psychology
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Book Rating : 751/5 ( reviews)

Keep Sharp - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Keep Sharp write by Sanjay Gupta. This book was released on 2021-01-05. Keep Sharp available in PDF, EPUB and Kindle. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

The Better Brain

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Release : 2021-04
Genre :
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Book Rating : 567/5 ( reviews)

The Better Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Better Brain write by Bonnie J. Kaplan. This book was released on 2021-04. The Better Brain available in PDF, EPUB and Kindle. The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. 'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.' Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.