The Bikini Competition Training Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Bikini Competition Training Guide write by Daniel Burke. This book was released on 2010-11-10. The Bikini Competition Training Guide available in PDF, EPUB and Kindle. A complete plan of action for women interested in competing successfully in Bikini Contests. Covers dieting, contests, body shaping, fat loss, benefits of competing, losing the last 5 pounds of sticky body fat, complete exercise guide, daily meal plans, stage walk, contest preparation in detail: suits, tanning, make-up, hair, and more. Look like a Bikini Champion and become a winner yourself. Over 200 photos.
The Complete Contest Prep Guide (Female Cover)
The Complete Contest Prep Guide (Female Cover) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Contest Prep Guide (Female Cover) write by Layne Norton. This book was released on 2018-03-06. The Complete Contest Prep Guide (Female Cover) available in PDF, EPUB and Kindle. This is a comprehensive guide to running your own successful contest prep. Based on my own personal experience as well as the thousands of clients I have worked with over the last ten plus years, I lay out all the research and strategies used to help turn athletes in to champions. There is no other comprehensive guide like this out on the market and this will be a game changer for you in your training and dieting approach to getting on stage and winning.
Secrets of the Bikini Competitor
Secrets of the Bikini Competitor - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Secrets of the Bikini Competitor write by Valerie R. Wiest. This book was released on 2015-05-17. Secrets of the Bikini Competitor available in PDF, EPUB and Kindle. **UPDATED JUNE 2016** **Best Rated Bikini Competition Guide on Amazon** Want to enter a bikini competition but not sure where to start? This book is for you! I will walk you through the secrets to success only top competitors know. In this book you will find everything you need to rock the stage and succeed: -8 week training program -3 sample diets -Interviews with industry pros -Posing Tips -Tanning Advice -How to choose a bikini -Make-up Tutorial -Competing as a Breastfeeding Mom -Competition Countdown -And so much more! Plus, you get 2 FREE bonuses: My FREE Meal Prep Guide & Access to our Private Facebook Group
Strong Curves
Strong Curves - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Strong Curves write by Bret Contreras. This book was released on 2013-04-02. Strong Curves available in PDF, EPUB and Kindle. This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
The Ultimate Mixed Martial Arts Training Guide
The Ultimate Mixed Martial Arts Training Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Ultimate Mixed Martial Arts Training Guide write by Danny Plyler. This book was released on 2009-10-01. The Ultimate Mixed Martial Arts Training Guide available in PDF, EPUB and Kindle. A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
