The Biohacker's Guide to Upgraded Energy and Focus - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Biohacker's Guide to Upgraded Energy and Focus write by Anthony DiClementi. This book was released on 2016-03-24. The Biohacker's Guide to Upgraded Energy and Focus available in PDF, EPUB and Kindle. Is it possible to optimize your physical and mental performance in just 6 months? Sleep better so you wake up feeling incredible and can't wait to jump out of bed? Train your body to produce more energy on a cellular level and perform better? Yes, and much more. Join executive wellness coach Anthony DiClementi as he shares the incredible experiments he's done over 10 years to beat disease and achieve the impossible... for himself and thousands of men and women ages 28 to 70. Choose your own adventure: Want to boost your IQ by 14 points? Reclaim your energy and focus? Lose 20 pounds of fat in 8 days? Add 4 hours of productivity to your day? That's just the tip of the iceberg. You don't need better genes or more willpower. You need a personalized step-by-step blueprint that is the result of an obsessive quest and over ten thousand hours of in-the-trenches testing, refining, and perfecting these strategies with clients like you. That's exactly what The Biohacker's Guide to Upgraded Energy and Focus delivers.
Biohacker's Handbook
Biohacker's Handbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Biohacker's Handbook write by Olli Sovijärvi. This book was released on 2019. Biohacker's Handbook available in PDF, EPUB and Kindle.
The Awakened Ape
The Awakened Ape - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Awakened Ape write by Jevan Pradas. This book was released on 2017-01-24. The Awakened Ape available in PDF, EPUB and Kindle. What is life's most intense pleasure? Did you know that it is free, safe and feels way better than sex? Or that the key to pristine health is not only to eat like a caveman, but to live like one?In The Awakened Ape Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: "How can we enjoy life to the fullest?" The results, while unexpected, are completely backed by science.Perpetually bored, anxious, fatigued and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation.A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
Biohacker's Handbook
Biohacker's Handbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Biohacker's Handbook write by Olli Sovijärvi, M.D.. This book was released on . Biohacker's Handbook available in PDF, EPUB and Kindle. Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 1500 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and wellbeing. Pages: (572 in printed version) References: 1634 Edition: 1st Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Visual design, layout and illustrations: Lotta Viitaniemi
Biohacking
Biohacking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Biohacking write by Charlotte Reynolds. This book was released on 2023-09-26. Biohacking available in PDF, EPUB and Kindle. Welcome to "BIOHACKING: Learn how to upgrade your energy, sleep, and brain thanks to the power of biohacking." This book serves as your ultimate guide for unlocking the full potential of your body and mind. Learn the Basics: What is Biohacking? Why does it matter? Optimize Aging: Decode the secrets to slow down the aging process. Exercise & Nutrition: Unlock the keys to holistic wellness. Mental Wellbeing: How mindset can set the course for your biohacking journey. Technological Aids: The role of modern technology in biohacking. Whether you're a seasoned biohacker or a curious beginner, this book delves into moral considerations and the future landscape of biohacking, offering you a well-rounded view of the field. Discover how case studies and real-world applications can provide actionable insights. Empower yourself with the knowledge and skills to take charge of your life in a new and impactful way. Ready to take control of your wellbeing and thrive like never before? Dive into the fascinating world of biohacking with this indispensable guide.
