The Black Book of Training Secrets - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Black Book of Training Secrets write by Christian Thibaudeau. This book was released on 2014-06-04. The Black Book of Training Secrets available in PDF, EPUB and Kindle. The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!
The Black Book of Training Secrets
The Black Book of Training Secrets - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Black Book of Training Secrets write by Christian Thibaudeau. This book was released on 2003. The Black Book of Training Secrets available in PDF, EPUB and Kindle.
Theory and Application of Modern Strength and Power Methods
Theory and Application of Modern Strength and Power Methods - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Theory and Application of Modern Strength and Power Methods write by Christian Thibaudeau. This book was released on 2014-05. Theory and Application of Modern Strength and Power Methods available in PDF, EPUB and Kindle. This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. A great tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods! This second book of mine (the first one being The Black Book of Training Secrets) is a gift to myself. I've wanted to write something specifically for athletes and strength coaches for a long time; put something out there that would revolutionize how high level athletes undertake their training. But I'm not utopic. I don't believe that this book will usher strength & power training into a new era. However, I'm sure that all of you will learn a lot of new training means, methods, and methodics from this book. What it will do is add a few tools to your coaching/athletic toolbox, allowing you to reach a new level of success in your training (or your athlete's).
Power to the People!
Power to the People! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Power to the People! write by Pavel Tsatsouline. This book was released on 2000. Power to the People! available in PDF, EPUB and Kindle. How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
High-Threshold Muscle Building
High-Threshold Muscle Building - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook High-Threshold Muscle Building write by Christian Thibaudeau. This book was released on 2014-06-03. High-Threshold Muscle Building available in PDF, EPUB and Kindle. Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge because of it… THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS! This is what separates the best from the rest. The fast-twitch fibers that compose the high-threshold motor-units (HTMU) exceed, by a humongous margin, the hypertrophy potential of low and medium-threshold fibers that too many of us rely on in our everyday training sessions.Yes, to some extent, the capacity to activate and stimulate those powerful fibers is a genetic thing: some peoples are born with a greater number of HTMUs than others; some lucky few also have been blessed with a super efficient nervous system that's very effective at turning on these growth-friendly fibers. However with the proper training techniques, exercise selection and movement execution, you can palliate for an “average” fiber distribution.Tihanyi (1997) has demonstrated that with proper training it is possible for someone with only 30% of fast-twitch fibers to develop himself to the same extent as someone with 70-80% of fast-twitch fibers. This book will show you exactly how to do that!The advice given in this book may look simple, because it's logical and practical, but it's exactly what you need to apply if you want to become a fast-twitch machine!
