Blood Pressure Solution: The Path to Naturally Lower and ... - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Blood Pressure Solution: The Path to Naturally Lower and ... write by . This book was released on . Blood Pressure Solution: The Path to Naturally Lower and ... available in PDF, EPUB and Kindle.
Blood Pressure Down
Blood Pressure Down - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Blood Pressure Down write by Janet Bond Brill, PhD, RD, LDN. This book was released on 2013-05-07. Blood Pressure Down available in PDF, EPUB and Kindle. For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Controlling High Blood Pressure the Natural Way
Controlling High Blood Pressure the Natural Way - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Controlling High Blood Pressure the Natural Way write by David Carroll. This book was released on 2000-01-04. Controlling High Blood Pressure the Natural Way available in PDF, EPUB and Kindle. Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
The High Blood Pressure Solution
The High Blood Pressure Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The High Blood Pressure Solution write by Richard D. Moore. This book was released on 2001-05-01. The High Blood Pressure Solution available in PDF, EPUB and Kindle. • Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.
The Blood Pressure Solution
The Blood Pressure Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Blood Pressure Solution write by Marlene Merritt. This book was released on 2017. The Blood Pressure Solution available in PDF, EPUB and Kindle.
