The Brain Workout Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Brain Workout Book write by Snowden Parlette. This book was released on 1997-05-20. The Brain Workout Book available in PDF, EPUB and Kindle. Exercising your brain is just as important as working out. If you don't exercise your brain, it will atrophy, at least the part your not using. 'Use it or lose it' is as true of our mental faculties as it is of our physical abilities. Fortunately, most of us do get plenty of stimulation in our daily lives, jobs, leisure activities and relationships. The problem is that our brain stimulation is often not very balanced, and that imbalance can affect your sense of well-being. This book provides exercises for all the major brain functions at several different levels. Inside you will be able to: test your brain fitness level, develop right brain association and creative ability, and improve your logic and numbers skills using left-brain workouts invented by scientists.
The Brain Workout
The Brain Workout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Brain Workout write by Gareth Moore. This book was released on 2011. The Brain Workout available in PDF, EPUB and Kindle. Do you find your concentration wandering during meetings? Do you struggle to remember phone numbers? Or your credit-card PIN? Research shows that regularly exercising your brain by tackling simple, short challenges helps sharpen the mind, improve memory, and offset the brain's ageing process. Just like bodybuilding, training your brain involves giving it plenty of exercise. The Brain Workout is a fun way to mentally limber up, centred around a programme of problem-solving exercises and logic tests that will work your brain as well as serving as an enjoyable pastime for any puzzle fans. Just like any other good training regime, The Brain Workout provides more challenging exercises the further you progress in the programme, as well as a wealth of advice to keep your brain fit and healthy.
The Brain Fitness Book
The Brain Fitness Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Brain Fitness Book write by Rita Carter. This book was released on 2021-04-20. The Brain Fitness Book available in PDF, EPUB and Kindle. A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
The Brain Fitness Workout
The Brain Fitness Workout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Brain Fitness Workout write by Philip Carter. This book was released on 2010-08-03. The Brain Fitness Workout available in PDF, EPUB and Kindle. Whilst most people are aware of the importance of keeping their bodies in good shape, it is only in recent years that there has been a widespread acceptance that the brain is stimulated by originality, thrives on challenge and needs to be exercised and trained just as much as other parts of the body. The Brain Fitness Workout includes a wide range of puzzles, tests and workouts designed to provide original and stimulating mental challenges with the aim of improving readers' brain fitness. Several of the exercises are speed tests against the clock, and this is indicated where appropriate. In some cases an assessment rating is provided to enable you to monitor your performance.
The 10-Minute Brain Workout
The 10-Minute Brain Workout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The 10-Minute Brain Workout write by Gareth Moore. This book was released on 2006-05-04. The 10-Minute Brain Workout available in PDF, EPUB and Kindle. The 10-Minute Brain Workout is a structured programme of logic tests, verbal reasoning and problem-solving exercises that have been shown to increase the flow of blood to the brain, boosting the supply of oxygen. These mind-stretching challenges are accompanied by all the lifestyle and diet tips you need to tone up that thinking muscle.
