The Buddha's Guide to Gratitude - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Buddha's Guide to Gratitude write by Becca Anderson. This book was released on 2019-08-15. The Buddha's Guide to Gratitude available in PDF, EPUB and Kindle. How to shift the “focus on what is right in our lives instead of what is missing . . . This book is a guide to increasing your happiness quotient” (Nina Lesowitz, author of Living Life as a Thank You). As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show?and experts counsel?that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and this book will start your journey towards Zen and gratefulness. The Buddha’s Guide to Gratitude provides you with positive thinking “power tools” that will help you build a more grateful life, including: Mindful meditations Hands-on exercises Profound practices Inspiring quotations Space for notetaking and journaling Thought-provoking questions “This book will bring you peace of mind and a happy heart.” —Elise Collins, author of Chakra Tonics “Practicing gratitude is like taking your vitamins?you don’t just take them when you’re sick; you also have to take them to stay healthy.” —Louise Baxter Harmon, author of Happiness A-Z “The most magnetic trait of all time is gratitude! Want to transform your outlook and your life, read and enjoy The Buddha’s Guide to Gratitude.” —Susannah Seton, author of Simple Pleasures
The Compassionate Kitchen
The Compassionate Kitchen - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Compassionate Kitchen write by Thubten Chodron. This book was released on 2018-12-11. The Compassionate Kitchen available in PDF, EPUB and Kindle. Eating as a spiritual practice: wisdom from the Buddhist tradition that you can use at home. Every aspect of our daily activities can be a part of spiritual practice if done with compassion—and this compact guide offers wisdom from the Buddhist tradition on how eating mindfully can nourish the mind as well as the body. Thubten Chodron, abbess of Sravasti Abbey in Washington state, shows us that eating and activities related to it—preparation of food, offering and consuming it, and cleaning up afterward—can contribute to awakening and to increased kindness and care toward others. Chodron offers traditional Buddhist teachings and specific practices used at the Abbey, along with advice for taking the principles into our own home in order to make the sharing of food a spiritual intention for anyone. By eating consciously and mindfully—and by including certain rituals—we find ourselves less obsessive about food and can enjoy our meals more.
Tiny Buddha's Guide to Loving Yourself
Tiny Buddha's Guide to Loving Yourself - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Tiny Buddha's Guide to Loving Yourself write by Lori Deschene. This book was released on 2013-10-08. Tiny Buddha's Guide to Loving Yourself available in PDF, EPUB and Kindle. Learn to Love Yourself From Stress to Happiness. Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking. Joy and Peace. Lori Deschene, creator of TinyBuddha.com and the self-help journals Tiny Buddha's Worry Journal and Tiny Buddha's Gratitude Journal, shares 40 unique perspectives and insights to help you stop judging yourself so harshly. Featuring stories selected from hundreds of TinyBuddha.com contributors, Tiny Buddha’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. More than a Self-Help Book. Tiny Buddha’s Guide to Loving Yourself is a collection of vulnerable reflections and epiphanies from people who are learning to love themselves, just like you. In this book, you will find: • Four authentic, vulnerable stories in each chapter • Insightful observations about our shared struggles and how to overcome them • Action-oriented suggestions based on the wisdom in the stories Readers of inspirational books and spiritual books like The Book of Joy or other books by Lori Deschene such as Tiny Buddha's Worry Journal or Tiny Buddha's Gratitude Journal will love Tiny Buddha's Guide to Loving Yourself.
Gratitude Journal
Gratitude Journal - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Gratitude Journal write by Gratitude Books Ngustudio. This book was released on 2018-12-12. Gratitude Journal available in PDF, EPUB and Kindle. This beautiful gratitude journal features a mindful Buddha in meditation. Write about your life journey with this simple yet elegant Buddhism inspired journal. 8.5"x11" MATTE FINISH Soft Cover Paperback Book 120 Lined Journal Pages
Gratitude with Buddha
Gratitude with Buddha - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Gratitude with Buddha write by Daily Product. This book was released on 2020-01-17. Gratitude with Buddha available in PDF, EPUB and Kindle. Gratitude Journal: It's the perfect place to save and celebrate everything you're grateful for and keep important memories. This journal gives you the habit of daily gratitude. Turn ordinary moments into blessings and life will get better. Specifications: Cover Finish: Matte Dimensions: 8.5" x 11" 110 pages of gratitude journal
