The Camino Ingles and Ruta do Mar - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Camino Ingles and Ruta do Mar write by Dave Whitson. This book was released on 2019-06-15. The Camino Ingles and Ruta do Mar available in PDF, EPUB and Kindle. Guidebook to the Camino Inglés and Ruta do Mar camino routes through north-west Spain to Santiago de Compostela. The 116km Camino Inglés begins in Ferrol in Galicia and takes around a week to complete. It offers reliable waymarking, pilgrim facilities, and the opportunity to earn the Compostela certificate on completion. An alternative start in A Coruña gives a walk of 73km. The Ruta do Mar from Ribadeo provides a 190km coastal link between the Camino del Norte and the Camino Inglés. A newly recovered camino, its pilgrim infrastructure and waymarking is less well developed, but for those seeking solitude it offers striking scenery along a wild coastline. The book also includes an overview of a continuation route from Santiago to 'the end of the world' at Finisterre on the Atlantic coast. The guidebook presents the route in stages of a day's walking. In addition to the route description, there is full information on facilities, food and lodging, 1:100,000 scale maps of the route and town maps for key locations. With notes on preparation and planning, travel and equipment, a list of useful sources of information, and a glossary, the book is an indispensable companion for any one walking these caminos.
Walking Your Blues Away
Walking Your Blues Away - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Walking Your Blues Away write by Thom Hartmann. This book was released on 2006-10-19. Walking Your Blues Away available in PDF, EPUB and Kindle. A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
The Way of St Francis
The Way of St Francis - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Way of St Francis write by The Reverend Sandy Brown. This book was released on 2015-09-30. The Way of St Francis available in PDF, EPUB and Kindle. This guidebook describes the Way of St Francis a 550km month-long pilgrimage trail from Florence through Assisi to Rome. Split into 28 day stages, the walk begins in Florence and finishes in the Vatican City. Stages range from 8km to 30km with plenty to see, including ancient ruins, picturesque towns, national treasures, and stunning churches. This comprehensive guidebook fits in a jacket pocket or rucksack, and contains information on everything from accommodation and transport in Italy, to securing your credential (pilgrim identity card), budgeting, what to take, and where to do laundry. Stories of Francis of Assisi's life are also included. Although the route includes climbs and descents of up to 1200m, no special equipment is required - although your hiking boots and socks definitely need to get along. Following the steps of heroes, conquerors and saints on this pilgrim trail is manageable all year round, but is best done from April to June and mid-August to October. Route maps are given for every stage, and basic Italian phrases are included in the guidebook.
Pilgrim's Guide to the Camino Frances
Pilgrim's Guide to the Camino Frances - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Pilgrim's Guide to the Camino Frances write by John Brierley. This book was released on 2003. Pilgrim's Guide to the Camino Frances available in PDF, EPUB and Kindle. The route of St Jean Pied de Port in the foothills of the French Pyrenees to Santiago de Compostela represents one of the most popular Christian pilgrimages in the world. Walked by millions over the millennia it represents a force for spiritual transformation. This title offers a guide to the pilgrimage, including a fold out map and route planner, 33 daily stage maps with contour guides, 10 town maps including Santiago, a Sun Compass, to orientate your direction and information on all pilgrim hostels along the way together with details of alternative accommodation.
A Pilgrimage to Santiago
A Pilgrimage to Santiago - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Pilgrimage to Santiago write by Robin Moore (Charity walker). This book was released on 2021. A Pilgrimage to Santiago available in PDF, EPUB and Kindle.
