The Chakra Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Chakra Cookbook write by Annika Panotzki. This book was released on 2022-05-17. The Chakra Cookbook available in PDF, EPUB and Kindle. The chakras are an ancient system of connecting the body and spirit to the energy of the planet. Learn how to deeply nourish and balance your life through the abundance of nature with this collection of modern and delicious plant-based, gluten-free and sugar-free recipes for mindful eaters. Our energy body is attached to our physical body through seven points, which we call chakras. Each chakra represents different energies, emotions and physical organs in our bodies. The root chakra, responsible for grounding, is boosted by red foods: berries, chillies, tomatoes. Green foods such as spinach, avocado and kiwis channel the heart chakra, which opens us to trust and intimacy. By learning to recognize the imbalances in your body, and eating naturally colourful and vibrant foods, we make the most of nature's fantastic pantry, ensuring rejuvenation, nutrition and spiritual healing. In this book, chakra expert and modern medicine woman Annika Panotzki shares everything you need to know about the chakra system, along with over 80 delicious and fully vegan, gluten-free and sugar-free recipes. Including ramen, wraps, rainbow burgers, mini tacos, bliss bowls, psychedelic chia, mocktails and infusions, every occasion and time of day is catered for. A morning section includes breathing exercises, smoothies, and setting intentions for the day. A nighttime section covers hydration, gratefulness and mindfulness exercises. Annika also suggests a 5-day reset programme to kick-start incorporating the chakra system into your life.
Chakra Foods for Optimum Health
Chakra Foods for Optimum Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Chakra Foods for Optimum Health write by Deanna M. Minich. This book was released on 2009-03-01. Chakra Foods for Optimum Health available in PDF, EPUB and Kindle. Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today
The Chakra Mantra Cookbook
The Chakra Mantra Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Chakra Mantra Cookbook write by Patricia Stein. This book was released on 2000-12-03. The Chakra Mantra Cookbook available in PDF, EPUB and Kindle. This book offers a guide to enhancing one's energy as well as the food being prepared, through the use of mantra. A spiritually inspired, vegetarian, non-dairy cookbook, The Chakra, Mantra Cookbook follows Tibetan doctors' approaches to treating energetic imbalances through the use of food.
Vibrational Healing Through the Chakras
Vibrational Healing Through the Chakras - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Vibrational Healing Through the Chakras write by Joy Gardner. This book was released on 2014-11-12. Vibrational Healing Through the Chakras available in PDF, EPUB and Kindle. Every life form is made up of vibrations that coincide with the harmonic frequency to which all life is attuned. The vibrations of the body easily go out of tune when a person is exposed to physical or emotional stress. Vibrational Healing Through the Chakras provides the most up-to-date information on the use of vibrational tools such as crystals, aromas, sounds, bodywork, and homeopathy to help the body remember its own healthy harmonic resonance. Author Joy Gardner offers this in-depth look at vibrational healing for people interested in improving their own health and well-being, as well as those who want to become practitioners of this gentle art. Explore how to use vibrations to release old dysfunctional patterns in the body-mind and replace them with new patterns that resonate with the body's own healthy frequencies. • An in-depth resource guide to using vibrational tools at the chakra points to heal the body and mind. • Includes a detailed explanation of chakras and the human energy field and how to heal with a variety of tools including colors, crystals, aromatherapy, and light.
Chakras & Self-Care
Chakras & Self-Care - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Chakras & Self-Care write by Ambi Kavanagh. This book was released on 2020-08-11. Chakras & Self-Care available in PDF, EPUB and Kindle. Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
