The Cognitive Behavioral Workbook for Weight Management - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Cognitive Behavioral Workbook for Weight Management write by Michele Laliberte. This book was released on 2009-11-01. The Cognitive Behavioral Workbook for Weight Management available in PDF, EPUB and Kindle. We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: •Manage situational, emotional, and interpersonal eating triggers •Overcome body image difficulties and critical thoughts •Make changes toward weight management that you actually enjoy •Use support from friends and family to bolster success
The Cognitive Behavioral Workbook for Weight Management
The Cognitive Behavioral Workbook for Weight Management - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Cognitive Behavioral Workbook for Weight Management write by Michele Laliberte. This book was released on 2009-11. The Cognitive Behavioral Workbook for Weight Management available in PDF, EPUB and Kindle.
Treating Obesity with Personalized Cognitive Behavioral Therapy
Treating Obesity with Personalized Cognitive Behavioral Therapy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Treating Obesity with Personalized Cognitive Behavioral Therapy write by Riccardo Dalle Grave. This book was released on 2018-08-02. Treating Obesity with Personalized Cognitive Behavioral Therapy available in PDF, EPUB and Kindle. This book describes a novel therapy for obesity that associates the traditional procedures of weight-loss lifestyle modification with specific, individualized cognitive behavioral procedures to address some obstacles that have been indicated by recent research to influence weight loss and maintenance. The Cognitive Behavioral Therapy for Obesity (CBT-OB) can be used to treat all classes of obesity, including patients with severe comorbidities and disability associated with obesity, who are not usually included in traditional weight-loss lifestyle modification treatments. The book describes the treatment program in detail, and with numerous clinical vignettes. It also discusses involving significant others in the change process and adapting the CBT-OB for patients with severe obesity, binge-eating disorder, medical and psychiatric comorbidity, and treated with weight-loss drugs or bariatric surgery. Lastly, a chapter is dedicated to the use of digital technology with CBT-OB in order to help patients monitor their food intake and physical activity and to addressing obstacles in real time. Thanks to the description of how to apply the latest, evidence-based CBT-OB to real world settings, this volume is a valuable useful tool for all specialists - endocrinologists, nutritionists, dietitians, psychologists, psychiatrists - who deal with obesity and eating disorders.
Effective Weight Loss
Effective Weight Loss - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effective Weight Loss write by Evan M. Forman. This book was released on 2016-07-12. Effective Weight Loss available in PDF, EPUB and Kindle. The obesity epidemic is one of the most serious public health threats confronting the nation and the world. The majority of overweight individuals want to lose weight, but the overall success of self-administered diets and commercial weight loss programs is very poor. Scientific findings suggest that the problem boils down to adherence. The dietary and physical activity recommendations that weight loss programs promote are effective; however, people have difficulty initiating and maintaining changes. Effective Weight Loss presents 25 detailed sessions of an empirically supported, cognitive-behavioral treatment package called Acceptance-Based Behavioral Treatment (ABT). The foundation of this approach is comprised of the nutritional, physical activity, and behavioral components of the most successful, gold-standard behavioral weight loss programs. These components are synthesized with acceptance, willingness, behavioral commitment, motivation, and relapse prevention strategies drawn from a range of therapies. ABT is based on the idea that specialized self-control skills are necessary for weight control, given our innate desire to consume delicious foods and to conserve energy by avoiding physical activity. These self-control skills revolve around a willingness to choose behaviors that may be perceived as uncomfortable, for the sake of a more valuable objective. The Clinician Guide is geared towards helping administer treatment, and the companion Workbook provides summaries of session content, exercises, worksheets, handouts, and assignments for patients and clients receiving the treatment. The books will appeal to psychologists, primary care physicians, nutritionists, dieticians, and other clinicians who counsel the overweight.
The Cognitive Behavioral Workbook for Weight Management
The Cognitive Behavioral Workbook for Weight Management - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Cognitive Behavioral Workbook for Weight Management write by Michele Laliberte. This book was released on 2009. The Cognitive Behavioral Workbook for Weight Management available in PDF, EPUB and Kindle. In The Cognitive Behavioral Workbook for Weight Management, three eating disorder specialists show readers struggling with their weight how to use proven-effective cognitive behavioral strategies to manage emotional eating triggers, overcome body image issues, and make positive lifestyle changes.
