The Committee of Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Committee of Sleep write by Deirdre Barrett. This book was released on 2001. The Committee of Sleep available in PDF, EPUB and Kindle. Drawing on examples of artists, scientists, writers, and others who have used dreams to solve problems, the author of The Pregnant Man explains how dreams can foster creativity, enhance inspiration, and resolve problems.
Sleep Disorders and Sleep Deprivation
Sleep Disorders and Sleep Deprivation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sleep Disorders and Sleep Deprivation write by Institute of Medicine. This book was released on 2006-10-13. Sleep Disorders and Sleep Deprivation available in PDF, EPUB and Kindle. Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
The Mystery of Sleep
The Mystery of Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mystery of Sleep write by Meir Kryger. This book was released on 2017-03-21. The Mystery of Sleep available in PDF, EPUB and Kindle. An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.
Waistland: A (R)evolutionary View of Our Weight and Fitness Crisis
Waistland: A (R)evolutionary View of Our Weight and Fitness Crisis - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Waistland: A (R)evolutionary View of Our Weight and Fitness Crisis write by Deirdre Barrett. This book was released on 2007-06-17. Waistland: A (R)evolutionary View of Our Weight and Fitness Crisis available in PDF, EPUB and Kindle. Harvard psychologist Deirdre Barrett tackles the obesity and fitness crisis from an evolutionary standpoint. In the modern jungle of burgers, couches, and remote controls, obesity is an enormous and growing epidemic. Weight-loss books and diet gurus urge us to "listen to our bodies," but our instincts are designed for the African savannah, not food courts. The sugary and fatty foods that we, as hunter-gatherers, are programmed to forage used to be hard to come by. Now they're as close as the vending machine down the hall. Radical changes are necessary and, fortunately, are biologically easier than small or gradual changes in diet. Barrett tells us how to reprogram our bodies, break food addictions, and ignore our attraction to "supernormal stimuli"—artificial creations that appeal to our instincts more than the natural objects they mimic. Barrett delves into scientific research—from animal ethology to evolution—to show the disastrous direction in which our instincts have led us, and how, using our intellect, we can get back on course.
Trauma and Dreams
Trauma and Dreams - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Trauma and Dreams write by Deirdre Barrett. This book was released on 2001-10-30. Trauma and Dreams available in PDF, EPUB and Kindle. Finally, this volume concludes with a look at the potential "traumas of normal life," such as divorce, bereavement, and life-threatening illness, and the role of dreams in working through normal grief and loss
