The Compassionate Mind Approach to Beating Overeating - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Compassionate Mind Approach to Beating Overeating write by Kenneth Goss. This book was released on 2011-01-27. The Compassionate Mind Approach to Beating Overeating available in PDF, EPUB and Kindle. This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body. Topics covered: The relationship between our brains and food, the evolutionary background to finding, conserving and eating food How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc) Body shape and culture Developing an inner compassion for one's relationship with food - recognising what we need and what is helpful
The Compassionate-Mind Guide to Ending Overeating
The Compassionate-Mind Guide to Ending Overeating - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Compassionate-Mind Guide to Ending Overeating write by Ken Goss. This book was released on 2011-07-13. The Compassionate-Mind Guide to Ending Overeating available in PDF, EPUB and Kindle. You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you can't stop-and the guilt and self-criticism you feel can lead you to overeat even more the next day. What you may not know is that simply replacing your negative feelings with compassion for yourself can interrupt this cycle so that you can meet your emotional needs without resorting to overeating. The Compassionate-Mind Guide to Ending Overeating presents an evidence-based program designed to help you grow a deep and abiding love for your body and health that transcends your emotional connection with food. As you work through the worksheets and evaluations in this book, you'll discover the specific reasons for your overeating, find out which foods trigger you to overeat, and then develop satisfying meal plans for getting your eating back on track. You'll also build compassionate-mind skills for dealing with stress, self-criticism, and shame, and establish a balanced eating pattern that will free you from the overeating cycle.
The Compassionate Mind
The Compassionate Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Compassionate Mind write by Paul Gilbert. This book was released on 2010. The Compassionate Mind available in PDF, EPUB and Kindle. Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.
The Compassionate Mind Approach to Overcoming Anxiety
The Compassionate Mind Approach to Overcoming Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Compassionate Mind Approach to Overcoming Anxiety write by Dennis Tirch. This book was released on 2012-01-19. The Compassionate Mind Approach to Overcoming Anxiety available in PDF, EPUB and Kindle. We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it. This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety . CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground-breaking approach, to treat those with high levels of shame and self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.
The Compassionate Mind Approach to Reducing Stress
The Compassionate Mind Approach to Reducing Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Compassionate Mind Approach to Reducing Stress write by Maureen Cooper. This book was released on 2013-09-19. The Compassionate Mind Approach to Reducing Stress available in PDF, EPUB and Kindle. Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. In this ground-breaking book, Maureen Cooper explains why we are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes overstimulated, thereby improving our sense of control and wellbeing. This self-help book is based on the Compassionate Mind Approach, which has been developed by Professor Paul Gilbert, a clinical psychologist who is internationally renowned for his research and clinical work on depression. The Compassionate Mind Approach combines proven, research-based Western therapy techniques such as CBT with Mindfulness, Tibetan Buddhist practices and recent research on human development and studies of the brain.
