The Compassionate-Mind Guide to Ending Overeating - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Compassionate-Mind Guide to Ending Overeating write by Ken Goss. This book was released on 2011-07-13. The Compassionate-Mind Guide to Ending Overeating available in PDF, EPUB and Kindle. You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you can't stop-and the guilt and self-criticism you feel can lead you to overeat even more the next day. What you may not know is that simply replacing your negative feelings with compassion for yourself can interrupt this cycle so that you can meet your emotional needs without resorting to overeating. The Compassionate-Mind Guide to Ending Overeating presents an evidence-based program designed to help you grow a deep and abiding love for your body and health that transcends your emotional connection with food. As you work through the worksheets and evaluations in this book, you'll discover the specific reasons for your overeating, find out which foods trigger you to overeat, and then develop satisfying meal plans for getting your eating back on track. You'll also build compassionate-mind skills for dealing with stress, self-criticism, and shame, and establish a balanced eating pattern that will free you from the overeating cycle.
The Compassionate Mind Approach to Beating Overeating
The Compassionate Mind Approach to Beating Overeating - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Compassionate Mind Approach to Beating Overeating write by Kenneth Goss. This book was released on 2011-01-27. The Compassionate Mind Approach to Beating Overeating available in PDF, EPUB and Kindle. This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body. Topics covered: The relationship between our brains and food, the evolutionary background to finding, conserving and eating food How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc) Body shape and culture Developing an inner compassion for one's relationship with food - recognising what we need and what is helpful
The Emotional Eater's Repair Manual
The Emotional Eater's Repair Manual - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Emotional Eater's Repair Manual write by Julie M. Simon. This book was released on 2012. The Emotional Eater's Repair Manual available in PDF, EPUB and Kindle. "Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--
The Compassionate Mind
The Compassionate Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Compassionate Mind write by Paul Gilbert. This book was released on 2010. The Compassionate Mind available in PDF, EPUB and Kindle. Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.
End Emotional Eating
End Emotional Eating - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook End Emotional Eating write by Jennifer Taitz. This book was released on 2012-07-01. End Emotional Eating available in PDF, EPUB and Kindle. If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
