The Compassionate-Mind Guide to Recovering from Trauma and PTSD - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Compassionate-Mind Guide to Recovering from Trauma and PTSD write by Deborah A. Lee. This book was released on 2013-01-02. The Compassionate-Mind Guide to Recovering from Trauma and PTSD available in PDF, EPUB and Kindle. Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the stigma of shame associated with their abuse, they don’t seek help. The Compassionate-Mind Guide to Recovering from Trauma and PTSD helps readers reduce the sense of threat they constantly feel and develop a fuller understanding of their reactions to trauma by cultivating compassion for themselves and others. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviors. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise. Written by an international expert on PTSD treatment, this book will prove to be an essential resource for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience.
The Compassionate Mind Approach to Recovering from Trauma
The Compassionate Mind Approach to Recovering from Trauma - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Compassionate Mind Approach to Recovering from Trauma write by Deborah Lee. This book was released on 2012-07-19. The Compassionate Mind Approach to Recovering from Trauma available in PDF, EPUB and Kindle. Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. 'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
The Compassionate Mind
The Compassionate Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Compassionate Mind write by Paul Gilbert. This book was released on 2010. The Compassionate Mind available in PDF, EPUB and Kindle. Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.
Compassion Focused Therapy
Compassion Focused Therapy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Compassion Focused Therapy write by Paul Gilbert. This book was released on 2010-04-16. Compassion Focused Therapy available in PDF, EPUB and Kindle. Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal. This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy. Comprising 30 key points this book explores the founding principles of CFT and outlines the detailed aspects of compassion in the CFT approach. Divided into two parts – Theory and Compassion Practice – this concise book provides a clear guide to the distinctive characteristics of CFT. Compassion Focused Therapy will be a valuable source for students and professionals in training as well as practising therapists who want to learn more about the distinctive features of CFT.
The Compassionate Mind Approach to Building Self-Confidence
The Compassionate Mind Approach to Building Self-Confidence - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Compassionate Mind Approach to Building Self-Confidence write by Mary Welford. This book was released on 2019-12-31. The Compassionate Mind Approach to Building Self-Confidence available in PDF, EPUB and Kindle. Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in 'self-esteem' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult. This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger.
