The Complete Beginners Guide To Swimming - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Beginners Guide To Swimming write by Mark Young. This book was released on 2016-05-20. The Complete Beginners Guide To Swimming available in PDF, EPUB and Kindle. As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.
The Complete Idiot's Guide to Swimming
The Complete Idiot's Guide to Swimming - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Idiot's Guide to Swimming write by Mike Bottom. This book was released on 2011-04-05. The Complete Idiot's Guide to Swimming available in PDF, EPUB and Kindle. Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition
The Complete Guide to Simple Swimming
The Complete Guide to Simple Swimming - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Guide to Simple Swimming write by Mark Young. This book was released on 2011-09. The Complete Guide to Simple Swimming available in PDF, EPUB and Kindle. "Everything you need to know from first entering the water, to performing the four basic swimming strokes."
Total Immersion
Total Immersion - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Total Immersion write by Terry Laughlin. This book was released on 2012-03-13. Total Immersion available in PDF, EPUB and Kindle. Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
The Swimming Strokes Book
The Swimming Strokes Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Swimming Strokes Book write by Mark Young. This book was released on 2014-01-13. The Swimming Strokes Book available in PDF, EPUB and Kindle. Learning how to swim can be a frustrating experience sometimes, especially for an adult. Kick with your legs, pull with your arms, breathe in, and breathe out and do it all at the right time. Before you know it you’ve got a hundred and one things to think about and do all at the same time or in the right sequence. The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination. An exercise or series of exercises are then assigned to that part along with relevant teaching points and technique tips, to help focus only on that stroke part. Although it is not the same as having a swimming teacher with you to correct you, this book perfectly compliments lessons or helps to enhance your practice time in the pool. The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise. Clear, concise and easy-to-follow.
