The Complete Guide to Personal Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Guide to Personal Training write by Morc Coulson. This book was released on 2014-10-09. The Complete Guide to Personal Training available in PDF, EPUB and Kindle. A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Includes information on: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises - Nutrition - Health and safety The book contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. It is deal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.
The Complete Guide to Personal Training: 2nd Edition
The Complete Guide to Personal Training: 2nd Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Guide to Personal Training: 2nd Edition write by Morc Coulson. This book was released on 2018-09-06. The Complete Guide to Personal Training: 2nd Edition available in PDF, EPUB and Kindle. A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques - Nutrition - Health and safety - Setting up - marketing and growing a successful business. The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals.
The Complete Book of Personal Training
The Complete Book of Personal Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Book of Personal Training write by Douglas Brooks. This book was released on 2004. The Complete Book of Personal Training available in PDF, EPUB and Kindle. This books is "the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your clients' goals and create fitness tests specifically for them ; learn how to develop cardiovascular, strength and flexibility training programs ; properly train and help special populations ; understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management ; learn how to expand your business." - back cover.
Boxing
Boxing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Boxing write by Danna Scott. This book was released on 2000. Boxing available in PDF, EPUB and Kindle. An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.
The Complete Guide to Behavioural Change for Sport and Fitness Professionals
The Complete Guide to Behavioural Change for Sport and Fitness Professionals - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Guide to Behavioural Change for Sport and Fitness Professionals write by Sarah Bolitho. This book was released on 2013-07-01. The Complete Guide to Behavioural Change for Sport and Fitness Professionals available in PDF, EPUB and Kindle. Many fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal. THE COMPLETE GUIDE TO BEHAVIOURAL CHANGE FOR SPORT AND FITNESS PROFESSIONALS covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear, accessible language for the non-scientist, this a reference guide for: · fitness instructors and personal trainers · sports coaches and sports psychologists · professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework · undergraduates and postgraduates in sports studies and health and fitness · those working to promote activity in community settings · anyone wishing to increase personal knowledge of behaviour change and motivation.
