The Complete Guide to the Menopause - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Guide to the Menopause write by Annice Mukherjee. This book was released on 2021-01-28. The Complete Guide to the Menopause available in PDF, EPUB and Kindle. 'We all need this book in our lives - Annice is a saviour in hormone hell!' Jenny Powell 'Having this book by my side changed my life!' Sally Dynevor Take control of your menopause Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world. The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including: - Managing the menopause at work - How things change in the decades after the menopause - What happens if you have a medically induced menopause - When to consider hormone therapies and alternatives to HRT The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.
The Menopause Book
The Menopause Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Menopause Book write by Barbara Kantrowitz. This book was released on 2018-03-20. The Menopause Book available in PDF, EPUB and Kindle. "Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Menopause
Menopause - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Menopause write by Miriam Stoppard. This book was released on 1994. Menopause available in PDF, EPUB and Kindle. Australian issue of a UK-produced illustrated guide to menopause. Considers changes to the body during menopause, analyses hormonal and non-hormonal therapies available, and specifies the foods, exercise routines and psychological strategies that should lead to improved health. Includes an index and list of useful addresses of Australian organisations which are specifically concerned with women's health. The author is internationally renowned for her books on women's health, pregnancy, and baby and child care. She is the author of 'Conception, Pregnancy and Birth' and 'The New Pregnancy and Birth Book'.
Menopause Matters
Menopause Matters - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Menopause Matters write by Julia Schlam Edelman. This book was released on 2010. Menopause Matters available in PDF, EPUB and Kindle. A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
Menopause Guidebook, 7th Edition
Menopause Guidebook, 7th Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Menopause Guidebook, 7th Edition write by Nams. This book was released on 2012-02-01. Menopause Guidebook, 7th Edition available in PDF, EPUB and Kindle. Just published in February 2012, the Menopause Guidebook, seventh edition, is the most complete and current discussion of the subject available anywhere. In its 60 pages is menopause help for perimenopause, early menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health. This edition includes updated menopause information based on recent scientific advances.The book is available to consumers and healthcare professionals at an affordable price in either the print or ebook version.
