Walking Magazine's the Complete Guide to Walking for Health, Weight Loss, and Fitness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Walking Magazine's the Complete Guide to Walking for Health, Weight Loss, and Fitness write by Mark Fenton. This book was released on 2001. Walking Magazine's the Complete Guide to Walking for Health, Weight Loss, and Fitness available in PDF, EPUB and Kindle. A guide to walking presents a diet and exercise plan, to improve overall health, lose weight, build endurance and speed, and become fit.
Walking
Walking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Walking write by John Stanton. This book was released on 2009-09-01. Walking available in PDF, EPUB and Kindle. Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: * Set realistic goals * Design your own training program * Find the level of walking that's right for you * Choose the best shoes and walking wear for your needs * Prevent and treat common injuries * Enhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.
Pedometer Walking
Pedometer Walking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Pedometer Walking write by Mark Fenton. This book was released on 2006-01-01. Pedometer Walking available in PDF, EPUB and Kindle. Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.
Walk It Off!
Walk It Off! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Walk It Off! write by Mark Fenton. This book was released on 2002. Walk It Off! available in PDF, EPUB and Kindle.
The Complete Guide to Walking for Health, Weight Loss, and Fitness
The Complete Guide to Walking for Health, Weight Loss, and Fitness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Guide to Walking for Health, Weight Loss, and Fitness write by Mark Fenton. This book was released on 2007. The Complete Guide to Walking for Health, Weight Loss, and Fitness available in PDF, EPUB and Kindle.
