The Complete Idiot's Guide to Marathon Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Idiot's Guide to Marathon Training write by David Levine. This book was released on 2011-05-03. The Complete Idiot's Guide to Marathon Training available in PDF, EPUB and Kindle. A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.
The Complete Idiot's Guide to Running, 3rd Edition
The Complete Idiot's Guide to Running, 3rd Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Idiot's Guide to Running, 3rd Edition write by Bill Rodgers. This book was released on 2010-12-07. The Complete Idiot's Guide to Running, 3rd Edition available in PDF, EPUB and Kindle. The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
The Complete Idiot's Guide to Running
The Complete Idiot's Guide to Running - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Idiot's Guide to Running write by Bill Rodgers. This book was released on 2003. The Complete Idiot's Guide to Running available in PDF, EPUB and Kindle. Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
Complete Idiot's Guide to
Complete Idiot's Guide to - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Complete Idiot's Guide to write by Rodgers (Bill, and Douglas, Scott.). This book was released on 2011. Complete Idiot's Guide to available in PDF, EPUB and Kindle.
Marathon Training For Dummies
Marathon Training For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Marathon Training For Dummies write by Tere Stouffer Drenth. This book was released on 2011-05-04. Marathon Training For Dummies available in PDF, EPUB and Kindle. In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine. Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners: Add strength and speed Weight train Improve your technique Eat to maximize endurance Treat injuries Choose your races In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. Marathon Training For Dummies also covers the following topics and more: How far how fast? Blazing the best trail Stretching methods Doing LSD (Long, Slow Distance) Tempo-run training The last 24 hours The best tune-up races in North America The week after the marathon With several hundred thousand people finishing marathons each year, you’ll meet plenty of interesting people running along with you. There are numerous rewards for conquering the mental and physical challenges of a marathon, and this fun and friendly guide is your road map to achieving them.
