Author : Chrystle Fiedler
Release : 2009
Genre : Health & Fitness
Kind :
Book Rating : 484/5 ( reviews)

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The Complete Idiot's Guide to Natural Remedies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Idiot's Guide to Natural Remedies write by Chrystle Fiedler. This book was released on 2009. The Complete Idiot's Guide to Natural Remedies available in PDF, EPUB and Kindle. Every day, researchers at top universities around the world are discovering new facts about how the right foods, supplements, and lifestyle practices can help prevent, manage, and sometimes reverse the symptoms of a wide range of health issues such as heart disease (walnuts), Type II diabetes (blueberry yogurt), mental acuity (cold water fish oils), and insomnia (tryptophan-containing foods). Natural remedies can also come in handy when it comes to motion sickness (a drop of peppermint oil on the tongue eases nausea), acne (try lavender oil for blemishes), and wrinkles (vitamin C builds collagen). The Complete Idiot's Guide to Natural Remediesis a complete reference book for readers who want scientifically researched recommendations for the best treatments for specific conditions presented in an easy-to-follow format. It covers myriad conditions-from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis, to more common complaints like rashes, athletes' foot, and bug bites. For each condition, the book succinctly describes the problem and symptoms, explains the cause, and offers a variety of natural remedies for treatment based on the latest research studies, including diet and nutrition, nutritional supplements, herbs, traditional Chinese medicine, and a variety of alternative therapies.