The Craving Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Craving Mind write by Judson Brewer. This book was released on 2017-03-07. The Craving Mind available in PDF, EPUB and Kindle. A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Unwinding Anxiety
Unwinding Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Unwinding Anxiety write by Judson Brewer. This book was released on 2021-03-09. Unwinding Anxiety available in PDF, EPUB and Kindle. New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
The Craving Brain
The Craving Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Craving Brain write by Ronald A. Ruden. This book was released on 2000-11-21. The Craving Brain available in PDF, EPUB and Kindle. Where do the roots of addictive behavior lie -- in our genes or in our environment, in our chemistry or in our character? In the Craving Brain, Dr. Ronald Ruden asserts that the roots of addiction most defintetly do not lie in our character. Rather, they lie in a complex chain reaction that originates in an ancient survival mechanism in the brain. When this system is inappropriately activated, it drives the body to crave, sometimes with addictive behavior as the end result. In clear, straightforward language, Dr. Ruden outlines his remarkable successful treatment program which he believes can cure this problem. The Craving Brain offers crucial insights into the world of addiction. This revolutionary book will bring hope to millions of people who suffer from a wide range of addictions, from gambling and alcohol to drugs and food.
Craving
Craving - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Craving write by Omar Manejwala. This book was released on 2013-03-22. Craving available in PDF, EPUB and Kindle. Craving
The Craving Cure
The Craving Cure - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Craving Cure write by Julia Ross. This book was released on 2017-12-12. The Craving Cure available in PDF, EPUB and Kindle. "Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.
