The Dancer's Way - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Dancer's Way write by Linda H. Hamilton. This book was released on 2015-09-22. The Dancer's Way available in PDF, EPUB and Kindle. In the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified in the popular reality television show, "So You Think You Can Dance." The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at their peak will welcome the insight and advice in the pages of The Dancer's Way. The world-renowned New York City Ballet developed their proven wellness program to help dancers reach their potential without compromising their health. As one of the key designers of this program, former dancer and clinical psychologist Linda Hamilton, Ph.D. provides the essential principles of wellness that will help you achieve your goals in all levels and forms of dance. These include keeping yourself physically healthy, nutritionally sound, and mentally prepared as a dancer. New York City Ballet's celebrated program, here for the first time in book form, highlights every tool you'll need to stay in great shape.
The Dancers' Body Book
The Dancers' Body Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Dancers' Body Book write by Allegra Kent. This book was released on 2009-06-02. The Dancers' Body Book available in PDF, EPUB and Kindle. Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.
The Road Dance
The Road Dance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Road Dance write by John MacKay. This book was released on 2022-05-01. The Road Dance available in PDF, EPUB and Kindle. This edition is releasing to celebrate the release of the award winning film adaptation, starring Hermione Corfield, Will Fletcher and Mark Gatiss and directed by Richie Adams. Cinematic release set for May 2022 in UK and Irish cinemas. Winner of the Edinburgh International Film Festival Audience Award 2021. Kirsty MacLeod is a beautiful young woman, coveted by all the young men of her island village. She dreams of America, of following the setting sun west to a better life. She meets the man who dreams her dreams and promises to make them come true. But then the Great War breaks out and the men must leave for battle. In their honour, the islanders organise a grand Road Dance. That night she is raped. She is left with a secret that will bring shame upon her and her family and ultimately on the child she is carrying. On a night of storms and sorrow, she has to make her choice and it is no choice at all.
This is One Way to Dance
This is One Way to Dance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook This is One Way to Dance write by Sejal Shah. This book was released on 2020. This is One Way to Dance available in PDF, EPUB and Kindle. Deluxe -- Thank You -- Pelham Road -- There Is No Mike Here -- Things People Said: An Essay in Seven Steps -- Temporary Talismans -- Six Hours from Anywhere You Want to Be -- No One Is Ordinary; Everyone Is Ordinary -- Ring Theory -- Saris and Sorrows -- Voice Texting with My Mother.
Another Way to Dance
Another Way to Dance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Another Way to Dance write by Martha Southgate. This book was released on 1998. Another Way to Dance available in PDF, EPUB and Kindle. Fourteen-year-old 03Vicki Harris's dream has come true. She has been accepted into the summer program at New York City's prestigious School of American Ballet. It will be hard work and highly competitive. But Vicki feels ready. She is totally committed to dancing. Vicki isn't prepared to be one of only two African American students in the program. Nor is she expecting the racism she finds within the school. And Michael, from Harlem, takes Vicki completely by surprise. He shakes up her dream world -- where Baryshnikov is her idol, her parents never really got divorced, and every pirouette is perfect -- and shows her that the real world is bigger than a stage.
