The Dolce Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Dolce Diet write by Mike Dolce. This book was released on 2011-10. The Dolce Diet available in PDF, EPUB and Kindle. "Inside you will learn recipes used in MMA's top fight camps and easy to follow sample meal plans with gluten-free and vegan options. Plus, workout plans used by today's top athletes and strength and conditioning exercises with instructions and photos."--Back cover.
The Dolce Diet
The Dolce Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Dolce Diet write by Mike Dolce. This book was released on 2014-07-01. The Dolce Diet available in PDF, EPUB and Kindle. SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." MEN'S FITNESS: "Dolce trimmed himself from 280 pounds down to 170 when he was competing. It's safe to say that he is an expert in training and nutrition." ESPN: "Dolce is a lifestyle changer." ELLE MAGAZINE: "Mike Dolce is the go-to guy in the world of martial arts." UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: "The Dolce Diet's Results were impossible to ignore." UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: "When I have a fight scheduled the first person I call is Mike Dolce." Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago "Pitbull" Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks! WHAT'S INSIDE BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to this paperback edition and will not be included in the ebook! *How to manage a weight cut *Exact meal plans used during real weight cuts *Hydration & Rehydration techniques *Traveling while cutting weight *Dangers of weight cutting AND much more! Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... * "Rowdy" Ronda Rousey, UFC women's bantamweight champion * Johny "Bigg Rigg" Hendricks, UFC welterweight champion * Vitor "The Phenom" Belfort, UFC two-time world champion * Quinton "Rampage" Jackson, UFC * Thiago "Pitbull" Alves, UFC world title contender * Chael Sonnen, UFC world title contender * Gray "Bully" Maynard, UFC world title contender * Mike "Quicksand" Pyle, WEC world champion * Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year * Michael "The Count" Bisping, The Ultimate Fighter 3 winner and many more!
Living Lean
Living Lean - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Living Lean write by Larry North. This book was released on 1997-02-02. Living Lean available in PDF, EPUB and Kindle. Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.
The Dolce Diet Living Lean
The Dolce Diet Living Lean - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Dolce Diet Living Lean write by Mike Dolce. This book was released on 2011. The Dolce Diet Living Lean available in PDF, EPUB and Kindle. "Inside you will learn recipes used in MMA's top fight camps and easy to follow sample meal plans with gluten-free and vegan options. Plus, workout plans used by today's top athletes and strength and conditioning exercises with instructions and photos."--Back cover.
The Dolce Diet Living Lean Cookbook
The Dolce Diet Living Lean Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Dolce Diet Living Lean Cookbook write by Mike Dolce. This book was released on 2018-03-15. The Dolce Diet Living Lean Cookbook available in PDF, EPUB and Kindle. If you've ever found yourself staring into the refrigerator wondering what healthy-but-delicious meal to make, renowned weight-loss coach Mike Dolce is here to help! Praised by sport's elite athletes, Mike Dolce is the most trusted coach for HEALTHY weight management. Now he brings you his newest cookbook with more than 300 easy recipes!
