The Effects of Power Training for Functional Performance as Compared to Strength Training in Older Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Effects of Power Training for Functional Performance as Compared to Strength Training in Older Adults write by Alyson Huber (Graduate student). This book was released on 2020. The Effects of Power Training for Functional Performance as Compared to Strength Training in Older Adults available in PDF, EPUB and Kindle.
ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOMEN
ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOMEN - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOMEN write by SARAH SAROJINI G. This book was released on 2016-10-06. ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOMEN available in PDF, EPUB and Kindle. ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOME
Functional Performance in Older Adults
Functional Performance in Older Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Functional Performance in Older Adults write by Bette R Bonder. This book was released on 2008-10-31. Functional Performance in Older Adults available in PDF, EPUB and Kindle. The ideal resource for rehabilitation professionals who are working with or preparing to work with older adults! It describes the normal aging process, illustrates how health and social factors can impede an aging person’s abilities, and demonstrates how to develop mechanisms for maximizing the well-being of older adults.
Functional Movement Development Across the Life Span - E-Book
Functional Movement Development Across the Life Span - E-Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Functional Movement Development Across the Life Span - E-Book write by Donna J. Cech. This book was released on 2011-10-05. Functional Movement Development Across the Life Span - E-Book available in PDF, EPUB and Kindle. Providing a solid foundation in the normal development of functional movement, Functional Movement Development Across the Life Span, 3rd Edition helps you recognize and understand movement disorders and effectively manage patients with abnormal motor function. It begins with coverage of basic theory, motor development and motor control, and evaluation of function, then discusses the body systems contributing to functional movement, and defines functional movement outcomes in terms of age, vital functions, posture and balance, locomotion, prehension, and health and illness. This edition includes more clinical examples and applications, and updates data relating to typical performance on standardized tests of balance. Written by physical therapy experts Donna J. Cech and Suzanne "Tink" Martin, this book provides evidence-based information and tools you need to understand functional movement and manage patients' functional skills throughout the life span. Over 200 illustrations, tables, and special features clarify developmental concepts, address clinical implications, and summarize key points relating to clinical practice. A focus on evidence-based information covers development changes across the life span and how they impact function. A logical, easy-to-read format includes 15 chapters organized into three units covering basics, body systems, and age-related functional outcomes respectively. Expanded integration of ICF (International Classification of Function) aligns learning and critical thinking with current health care models. Additional clinical examples help you apply developmental information to clinical practice. Expanded content on assessment of function now includes discussion of participation level standardized assessments and assessments of quality-of-life scales. More concise information on the normal anatomy and physiology of each body system allows a sharper focus on development changes across the lifespan and how they impact function.
Effects of High-velocity Versus Low-velocity Resistance Training on Resting Metabolic Rate and Functional Performance in Older Adults
Effects of High-velocity Versus Low-velocity Resistance Training on Resting Metabolic Rate and Functional Performance in Older Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effects of High-velocity Versus Low-velocity Resistance Training on Resting Metabolic Rate and Functional Performance in Older Adults write by Laura Ashleigh Morgan. This book was released on 2013. Effects of High-velocity Versus Low-velocity Resistance Training on Resting Metabolic Rate and Functional Performance in Older Adults available in PDF, EPUB and Kindle. The purpose of this study was to compare the effects of a 12-week high-velocity resistance training (HVRT) protocol to a traditional low-velocity resistance training (LVRT) protocol on resting metabolic rate (RMR) and other selected measures of muscular and functional fitness in older adults. Nineteen adults between the ages of 65 and 82 participated: 8 HVRT, 7 LVRT, and 4 controls (CTRL). Initially, no differences existed between groups except for age ( p = .016). HVRT (75.6 years) was older than LVRT (69.6 years) and CTRL (69.3 years). The exercise intervention consisted of 2 days/week sessions for 12 weeks at 3 sets of 10 repetitions progressing to 80% 1RM for leg press, leg curl, leg extension, upper back, chest press, and shoulder press on Keiser pneumatic resistance machines. CTRL participants walked throughout the 12 weeks. Pre- and post-intervention strength, power (leg extension at 180°/sec), RMR, body composition, and functional fitness (30-sec chair stand and 8-ft up-and-go) were measured. Data were analyzed by a repeated measures analysis of variance (ANOVA) and effect sizes. All groups decreased RMR: LVRT by 11.4%, HVRT 15.6%, and CTRL 31.1% (p = .039 between groups). While CTRL lost 5.3% of FFM, HVRT increased 0.7% and LVRT 3.1% (p = .012). All groups increased in power but were not significantly different: CTRL by 3.0%, LVRT 8.7%, and HVRT 11.7% (p = .830). For total lower body strength, CTRL increased by 5.6%, LVRT by 42.3%, and HVRT by 44.6% (p = .016). No significant interaction between time and group was found for chair stand (p = .739) or up-and-go (p = .283). Overall, this study indicates LVRT and HVRT over a 12-week period at 80% 1RM produce similar changes in RMR, FFM, strength, and power.
