The Effects of Resistance Training on Resting Metabolic Rates in Overweight Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Effects of Resistance Training on Resting Metabolic Rates in Overweight Adults write by Brian Phillips. This book was released on 2010. The Effects of Resistance Training on Resting Metabolic Rates in Overweight Adults available in PDF, EPUB and Kindle. The purpose of this study was to determine if resistance training (RT) aids in weight loss over time by increasing the fat free mass (FFM) and resting metabolic rate (RMR) in overweight subjects. This study included 6 sedentary, overweight male and female subjects between the ages of 19-33 years who participated in a 12-week intervention of RT or no exercise, and a 4-week post intervention of no exercise. Subjects were randomized into 1 of 2 groups: exercise ( n = 2), control (n = 4). RMR, FFM, fat mass (FM), body fat percentage (BF), bone mineral density (BMD), one repetition maximum on the leg and chest press, waist circumference, height, and weight were all measured before the intervention (time 1), after the intervention (time 2), and after the post intervention (time 3). Oxygen consumption was measured through open-circuit spirometry to determine RMR. FFM was measured on a GE Lunar iDXA bone density scanner. A repeated measures analysis of variance (ANOVA) with post hoc tests was conducted to determine significant differences between groups over time analysis. Effect size (d) calculations determined the magnitude of change. The exercise group showed no significant changes, whereas the control group indicated significant increases in FFM between times 1 and 2 (p = .006), and between times 1 and 3 (p = .001). The data from this study indicate that RT does not significantly increase RMR. However, the ES revealed a large change from time 1 to time 2 in RMR (d = .87) and a small change in FFM (d = .10) in the exercise group; whereas the control group had small changes in both RMR (d = .26) and FFM ( d = .36). The d suggests that RT may increase RMR without increasing FFM.
Effects of Resistance Training on Resting Metabolic Rate in Overweight and Obese Women
Effects of Resistance Training on Resting Metabolic Rate in Overweight and Obese Women - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effects of Resistance Training on Resting Metabolic Rate in Overweight and Obese Women write by Carrie Marie Scott. This book was released on 2005. Effects of Resistance Training on Resting Metabolic Rate in Overweight and Obese Women available in PDF, EPUB and Kindle.
The Effects of Exercise Training on Resting Metabolic Rate in Youth with Overweight Or Obesity
The Effects of Exercise Training on Resting Metabolic Rate in Youth with Overweight Or Obesity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Effects of Exercise Training on Resting Metabolic Rate in Youth with Overweight Or Obesity write by Winnie Wing-Yan Yu. This book was released on 2020. The Effects of Exercise Training on Resting Metabolic Rate in Youth with Overweight Or Obesity available in PDF, EPUB and Kindle. Resting metabolic rate (RMR) is the largest component in energy expenditure and is often reduced with weight loss. Exercise training has been shown to attenuate RMR reductions in adults. However, little is known about the effects of exercise training and body composition changes on RMR in youth with overweight or obesity. A secondary analysis of sedentary youth (18 years, BMI percentile > 85%), randomly assigned to either a control group or one of 3 exercise intervention groups: aerobic, resistance or combined, was conducted. Absolute RMR change did not differ between exercise modalities compared to control. Changes in fat free mass (FFM), but not fat mass, visceral fat or skeletal muscle was significantly associated with changes in RMR independent of exercise modality. Thus, in youth with overweight or obesity, although exercise modality was not associated with different changes in RMR, FFM change appears to be a modest predictor of RMR change.
Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults
Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults write by Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.). This book was released on 1998. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults available in PDF, EPUB and Kindle. Of evidence-based recommendations -- Introduction -- Overweight and obesity: background -- Examination of randomized controlled trial evidence -- Treatment guidelines -- Summary of recommendations -- Future research.
Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans?
Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? write by Wolfgang Kemmler. This book was released on 2020-07-08. Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? available in PDF, EPUB and Kindle.
